Anti-inflammatory tea

Lemon Ginger Turmeric Tea:

  • 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder
  • 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder
  • pinch of black pepper (to increase turmeric’s bio-availability)
  • juice of ½ lemon
  • 1 cup filtered water

If you don’t have a greater handy or powder version of the root, you can simply slice it.

Benefits:

  • body and liver detoxifier
  • reduces symptoms of cold and flu
  • cleanses and purifies the blood
  • promotes digestions and relieves intestinal gas
  • reduces inflammation
  • improves skin complexion

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