This is an unforgettable Yoga, Nutrition and Cooking workshop which aims to nourish your body, mind and soul. Have the time for YOU to relax. Awaken your body and soul through a gentle Yoga practice designed to relax and let go of stress, and tension. Release your creativity in cooking and food combining. Learn simple and healthy recipes for Christmas.


Come visit our space and experience it for yourself. We can’t wait to welcome you!

Cost: €25
Venue: Garryduff Sports Centre, Rochestown, Cork

(please bring your own mat)

085 138 7984 (Sara)
089 418 7147 innerlightyoga@gmx.com (Karolina)

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