september challenge1

On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with beneficial probiotic bacteria which help to boost the immune system.

 

26th-30th of September

Venue:  Douglas Yoga Centre, Maryborough Woods, Douglas, Cork
Cost: €60 (€20 non refundable deposit to be paid before 23rd September)
Booking: 089 418 7147    innerlightyoga@gmx.com or click here


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