Chair Yoga is becoming increasingly popular as it is accessible to many students. It’s a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can’t perform floor based exercises.
Recipe: Banana Pecan Balls
Banana Pecan Balls gluten free, dairy free, processed sugar free, vegan Packed with minerals such as selenium, zinc, potassium, magnesium and Omega3 Fatty Acids. Delicious and simple! Ingredients: 130g roasted pecans (100g for the mixture, 30g for coating) 80g pitted dates, (soaked in hot water for 15 min) 1 banana 1 tbsp coconut oil 1 […]
Recipe: Golden Power Smoothie
What I like about the Golden Power Smoothie is the combination of spices.
We use:
– turmeric – the anti-inflammatory goodness,
– Ceylon cinnamon -helping to regulate blood sugar levels,
– ginger – is a nausea fighter and has soothing effect on the stomach.
It has a creamy texture and subtle tropical taste. It’s definitely on my list of 5 Favourite Smoothies! 🙂
Yoga for Stress Management
It is not such a simple task to define the term ‘stress’. As a matter of fact, there is no single definition of the term stress. However, if you are looking for stress management techniques, understanding stress itself can be very helpful in choosing a strategy right for your. Stress is a process caused […]
Recipe: Raw Banoffee Pie GF, DF, SF, Vegan
Raw Banoffee Pie gluten free, dairy free, processed sugar free, vegan Ingredients: Base: 80g dates (soak for 15 min) 250g nuts (walnuts, pecans, almonds, hazelnuts or mix) 1 Tbsp coconut oil Caramel: 250g dates (soak for 15 min) 3/4 of the water from coconut cream (only from one tin) 1/4 tsp vanilla powder (optional) […]
5-Day Yoga and Kefir Fitness Challenge
On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with […]
Refresh and Revitalise – yoga, nutrition, cooking wellness workshop
Yoga, Nutrition and Coking Wellness Workshop This is an unforgettable Yoga, Nutrition and Cooking workshop which aims to nourish your body, mind and soul. Have the time for YOU to relax. Awaken your body and soul through a gentle Yoga practice designed to detox the body and cleanse the liver. Release your creativity in cooking, […]
5-DAY Yoga and Juice Fitness Challenge
Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Freshly Pressed Organic Juice and Nutrition Tips. There’s no better way to start the day! Venue: Douglas Yoga Centre, Maryborough Woods, Douglas, […]
Recipe: Anti-inflammatory tea
Lemon Ginger Turmeric Tea: 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder pinch of black pepper (to increase turmeric’s bio-availability) juice of ½ lemon 1 cup filtered water If you don’t have a greater handy or powder version of the root, […]
5 steps to a better health
5 steps to a better health 1. Drink more water! – Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is made of water. It is one of the most essential elements to health. The human brain is made up of 95% water, blood is 82% […]