Water Quality And Filtration

Water quality. The human body is constituted of roughly 50-75% water. This substance covers over 70% of the Earth’s surface, and all known life is contingent on the precondition that water is present in a given environment. Without water, there is no life to begin with; and without the presence of water, life cannot abide. […]

Read More

Sugar: some things to consider.

Sugary treats are essentially ubiquitous in this day and age; in restaurants, cafes, shops, canteens, staring out from their display cases, cakes in neat little arrangements, sweets and chocolate bars in brightly coloured packaging, calling to us… Even if we can muster the willpower to not over-indulge, sugar surrounds us everywhere we go, and allowing […]

Read More

Shopping for food. Part 1

When we are attempting to pursue a health-conscious life, there is much to consider! What we are eating is always the most important consideration to pay mind to, but there are many other things we need to keep in mind. The focus of this article is: where we get our food. It is easy to […]

Read More

5-Day Yoga and Kefir Fitness Challenge

On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with […]

Read More

The undeserved bad reputation of fat.

When considering what to eat, one of the more important things to be mindful of is: the ratio of macronutrients we are consuming. ‘Macronutrients’ are fats, proteins, carbohydrates. Most in my part of the world have very carb-heavy diets. High-protein diets are also very common in a country like Ireland. But, often stigmatised unfairly are […]

Read More

5-DAY Yoga and Juice Fitness Challenge

Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Freshly Pressed Organic Juice and Nutrition Tips. There’s no better way to start the day! Venue:  Douglas Yoga Centre, Maryborough Woods, Douglas, […]

Read More

UA-87828969-1