Why keeping a gratitude journal is good for you.

Before sharing my personal experience on keeping a gratitude journal, I would like to briefly talk about what gratitude is and the benefits of expressing gratitude. So what is gratitude anyway? Gratitude is an emotion expressing appreciation for what one already has, as opposed to, for example, a consumer-driven emphasis on what one wants. Benedictine monk, Br. David Steindl-Rast, underlines  two qualities with regards to gratitude: –    Appreciation – you recognize that something is valuable […]

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The Inner Light Ethos

As living creatures, we are all radiant. Our cells literally emit ‘biophotons’. Biophoton output has been understood as expressive of one’s state of health; more biophoton output, more vibrant health. Viewed with certain instruments, human beings are bioluminescent, shimmering creatures; and little stars made of stardust. Such thoughts can be utterly confounding when it all seems so mundane sometimes… Now, I am not exactly sure what conclusions to draw from these statements of fact, but […]

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