Recipe: Golden Power Smoothie

What I like about the Golden Power Smoothie is the combination of spices.
We use:
– turmeric – the anti-inflammatory goodness,
– Ceylon cinnamon -helping to regulate blood sugar levels,
– ginger – is a nausea fighter and has soothing effect on the stomach.
It has a creamy texture and subtle tropical taste. It’s definitely on my list of 5 Favourite Smoothies! 🙂

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Recipe: Hazelnut Butter Brownies

***HAZELNUT BUTTER BROWNIES*** gluten free Preparation: 25 min Baking time: 16-18 min Ingredients: 4 tbsp of hazelnut butter 100 g of butter 100 g of 85% dark chocolate 10 medjool dates 1 tsp of baking powder 80 g of ground almonds 2 eggs Instructions:  Soak dates in hot water for 10/15 min. Remove water and […]

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Recipe: Kale crisps

***KALE CRISPS*** (anti-Candida diet-friendly, free of: gluten, wheat, yeast, sugar, dairy, nuts)   Preparation: 15 min Cooking: 25/35 min   Ingredients: two large bowls of kale, fine salt, 1 tsp of black pepper, 2 tbsp of coconut oil.   Instructions: Heat oven to 275°F – 135°C. Wash the kale and dry thoroughly. Cut out and […]

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Recipe: Anti-Candida diet: crackers

Many people ask me what do I eat while on Candida diet. Food variety is important when you are not allowed to eat so many products. Although, anti-Candida diet is very strict, it doesn’t have to be boring! Something very simple,  that I miss on my diet, are crackers. I made two options for different […]

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Recipe: Anti-Candida diet: pancakes

Hi everyone! Pancake Tuesday is just around the corner, and while some of you might be able to enjoy original wheat flour and sugary pancakes, others are not so lucky! Many of us, after the Christmas feast, are on healthy diets or even more strict, like anti-Candida diet. The recipe below doesn’t cal for ANY […]

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Recipe: Almond flour cookies

***ALMOND FLOUR COOKIES with brazil nuts*** gluten free, wheat free, dairy free, sugar free (with xylitol, suitable for diabetics) Preparation: 10 minutes Cooking: 23 minutes Ingredients: – 2 cups of almond flour, – 1/2 cup of birch sugar, – 2 tablespoons of coconut oil, – 4 tablespoons of butter,  – 1 egg, – 20 almonds […]

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