GENTLE HATHA YOGA - Monday @9:45am
This class is appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. The class is structured around rejuvenating the body, including stretches, breathing techniques, attention to alignment and meditation. Gentle yoga practice helps develop greater flexibility and can be effective in preventing and slowing bone density loss. Regular mindfulness meditation practice can help relieve stress and stay centered, and energized.
BEGINNERS HATHA YOGA - Monday @6:45pm
This class is suitable for complete beginners and more advanced students who want to focus on alignment and building strong foundation. Class is energetic and designed to strengthen the body, improve flexibility and to learn how to relieve stress in daily life. Pranayama and relaxation are integral part of a class. Pranayama is a science of yogic breathing techniques that are beneficial in managing stress and help relieving the symptoms of asthma. Every class ends with a guided relaxation.
INTERMEDIATE HATHA YOGA - Tuesday @6:45pm
This intermediate hatha yoga class is suitable for those who have prior yoga experience. The class includes beginner and intermediate poses. Students will benefit from this class by deepening their practice of foundational and intermediate asanas, strength building, balance and relaxation techniques.
ALL LEVELS HATHA YOGA - Wednesday @8:00pm
This Hatha yoga class is alignment-oriented practice that emphasizes the forms and actions within yoga postures. The class consists of physical postures (asanas), breathing techniques, mindfulness and relaxation. Each session has a theme to help you explore asanas, appropriate modifications and variations. 'Tension free lower back', 'Better sleep', 'Healthy hips' - to name just a few.
Join this class to deepen your understanding of the postures, breathing, and relaxation techniques, and learn the foundations of Hatha yoga without feeling overwhelmed or confused. Experience the calming and relaxing effect of yoga nidra at the end of every class.
YOGA FOR TEENAGERS - Friday @6:30pm
Yoga for teenagers brings unique beneﬁts which allow them to relax and unwind, improves focus and teaches how to manage stress as well as ensure physical ﬁtness.
In my course designed specifically for teenagers, I incorporate Yoga with Mindful Eating, and Resilience Building Program. All these techniques combined together bring unique benefits to young people; reduced anxiety and tension, improved listening skills, enhanced concentration and memory, to name just a few.
RESTORATIVE YOGA – monthly class (Sunday) @6:15pm
This gentle class is suitable for all ages and levels. It incorporates gentle stretches to improve circulation and restorative postures to allow the body to rest & replenish itself. This practice will also help to bring mindfulness and awareness to the breath.
The class will be completed with a practice of guided relaxation. Gentle Yoga will benefit the mind, emotions and outer body.