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January 14 @ 6:30 pm - 7:45 pm€14
Karolina helps you set your intentions for 2018 the yogic way with her Restorative Yoga event at Inner Light Yoga Studio in Donnybrook, Douglas.
This 75-min class is sure to help you relax, stretch and revitalize your body and mind for a positive year ahead.
“Our intention creates our reality.” Wayne Dyer
The emphasis is on taking time to explore what you want. You need to dive deeper into yourself, which is the study of svadyaha — being still in meditation and simply stopping what you are doing to realize who you are and what forces are at work, what are the ones you have no control of and which you imagine that you do but you really don’t.
The class will include setting intention for 2018 and a 75-min restorative yoga to investigate what steps are needed for awareness, contentment and moving forward.
Allow yourself to slip quickly into a deeply restful state.
Restorative Yoga is suitable for all levels, complete beginners are welcome.
This class incorporates gentle stretches to improve circulation and restorative postures to allow the body to rest & replenish itself. This practice will also help to bring mindfulness and awareness to the breath.
The class will be completed with a practice of guided relaxation. Restorative Yoga will benefit the mind, emotions and outer body.