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Hatha Yoga & Meditation Retreat

September 21 @ 5:30 pm - September 23 @ 5:30 pm

€320

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Yoga Retreat

I look forward to welcoming you to my retreat, this will be an unforgettable experience!

Who is the retreat suitable for:

This weekend is suitable for all levels from complete beginners to advanced including yoga teachers and regular practitioners.
There is no comparison made between people, and each person practices at a level which is appropriate to them at the current point in time.

This yoga weekend will include yoga postures and flowing sequences, restorative yoga, breathing exercises, guided relaxation and mindfulness meditation techniques.

In the morning and also in the evening time, Karolina will teach a meditation class. This is suitable for complete beginners, and she will ensure that each person is given guidance on how to find a comfortable sitting meditation posture. This can be different for each person, and she will ensure that each person is able to use the props in the best way to suit their own body.

During her yoga classes, Karolina gives variations on postures so that her classes are suitable for complete beginners, while those more experienced practitioners will be given variations to challenge each person at the appropriate level and also inspirational teaching to help bring understanding and insight into the practices.

The morning yoga and meditation classes are followed by a hearty breakfast and then we set out as a group on our guided outings.

On Saturday Dave who founded the centre in 1999 will bring the group to a special location within the Burren hills or else beside the sea.

This time spent in the beautiful surroundings of the Burren is guaranteed to leave you feeling rejuvenated, refreshed and full of energy on all levels.

These outings are great fun, and a lovely way to get to know the other course participants on the retreat.

While we are on our guided outing, we stop for lunch at one of the best local restaurants or cafes which is a great way to sample the best of the locale cuisine in the Burren.

Dave knows all the best places to eat and is always ready to help with suggestions on the best dishes in each of the local cafes.

We are always very well looked after and the best seats are always reserved for us.

This weekend is suitable for all levels from complete beginners to advanced including yoga teachers and regular practitioners.

“Yoga helps us to find balance in our lives. Balance on an internal level with our nervous system and our mind, and also on an external level with people around us and our environment.
Yoga provides us with a wide variety of practices that help us reshape our habits into healthier ones. It could be as simple as learning how to breathe correctly.
With commitment and attention we can expand our practice of observing and mindfulness into our day to day life. Being mindful makes us more aware of our thoughts and behaviour which helps us to stay present and calm.
Yoga has so much more to offer. I truly believe that everyone is able to find a practice that suits them and I look forward to helping you on your own path of yoga.”
– Karolina

For more details:
https://www.burrenyoga.com/Ireland-Retreat-Holidays/september-hatha-yoga-and-meditation-with-karolina/

Booking:
https://www.burrenyoga.com/booking-form/?event_id=314

Karolina’s Bio:
https://www.burrenyoga.com/about/ethos-best-yoga-teachers/cork-yoga-karolina-krzemianowska/

Photos: Dave Broklebank https://www.burrenyoga.com/retreat-holidays/calendar-and-booking/

Details

Start:
September 21 @ 5:30 pm
End:
September 23 @ 5:30 pm
Cost:
€320
Event Category:
Website:
https://www.burrenyoga.com/Ireland-Retreat-Holidays/september-hatha-yoga-and-meditation-with-karolina/

Venue

Burren Yoga and Meditation Centre
Burren Yoga & Meditation Centre
Kinvara, County Galway Ireland
+ Google Map
Website:
https://www.burrenyoga.com
UA-87828969-1