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Wellness Workshop: Healthy Skin
September 24, 2017 @ 11:30 am - 1:30 pm€25
This workshop introduces how nutrition and yoga can help with maintaining a good skin health. We will explore the importance of nutrition, stress management and lifestyle habits for optimal skin health. You will learn what food and supplements to use in order to deliver everything your skin needs to stay healthy and inflammation-free. The session includes a 45 min of yoga class focusing on stress releasing techniques with elements of face yoga . You will get a chance to taste and learn how to prepare delicious food that your skin will love.
– key nutrients and food to support skin health;
– easy to implement dietary and lifestyle changes to enhance the appearance of skin;
– choosing environment and skin friendly cosmetics;
– stress relieve techniques;
– simple recipes containing superfoods and anti-aging nutrients.
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