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May 2018

Restorative Yoga

May 20, 2018 @ 6:30 pm - May 20, 2019 @ 7:45 pm
Inner Light Yoga, C5, Donnybrook Industrial Park, Douglas
Cork, Cork Ireland
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Finding balance... in conscious relaxation. Restorative yoga is a simple yet effective relaxation method that includes guided breathing, short meditations, and fully supported postures. Discover a way to experience total restoration and rejuvenation of mind, body and spirit. Suitable for complete beginners. There are limited number of places available, please book in advance to avoid disappointment.

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July 2018
5 day yoga challenge

5-Day Yoga Challenge

July 23 @ 7:00 am - July 27 @ 8:00 am
Douglas Yoga Rooms, Unit 8, Holbar House, Douglas East
Cork, T12 K461 Ireland
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OVERVIEW:
Five consecutive mornings we will meet up before work, and our daily duties, for a full practice of Hatha Yoga, Fresh Smoothies, and Energy Balls.
This is a vitality bestowing experience which will encourage you to establish new, healthy habits, improve your breathing patterns, strength and flexibility.

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