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Finding balance... in conscious relaxation. Restorative yoga is a simple yet effective relaxation method that includes guided breathing, short meditations, and fully supported postures. Discover a way to experience total restoration and rejuvenation of mind, body and spirit. Suitable for complete beginners. There are limited number of places available, please book in advance to avoid disappointment.Find out more »
Five consecutive mornings we will meet up before work, and our daily duties, for a full practice of Hatha Yoga, Fresh Smoothies, and Energy Balls.
This is a vitality bestowing experience which will encourage you to establish new, healthy habits, improve your breathing patterns, strength and flexibility.