Many people ask me what do I eat while on Candida diet. Food variety is important when you are not allowed to eat so many products.

Although, anti-Candida diet is very strict, it doesn’t have to be boring!

Something very simple,  that I miss on my diet, are crackers. I made two options for different toppings. The first version is spicy, great with home-made guacamole, or soft goat’s cheese (if your diet allows). The second version is with vanilla and cinnamon, and goes great with a nut butter.

***Anti-Candida diet-friendly recipe: Crackers***

(free of gluten, dairy, yeast, wheat, sugar) Ingredients:DSC_1431

1 cup of almond flour,

2 tbsp of coconut oil,

3 tbsp of water,DSC_1433

3 tsp of hemp seeds,


1. Option: 1/2 tsp rosemary, 1/4 tsp black pepper, 1 tsp poppy seeds, 1/4 tsp pink  himalayan salt.

2. Option: 1/2 tsp vanilla powder, 1/2 tsp cinnamon, 1/4 tsp himalayan salt.DSC_1481


Preheat oven to 350 Fahrenheit/175 Celsius. Combine all the dry ingredients together and mix well, add oil and water. Form into a dough (you can use a food processor). Place the dough between two sheets of grease-proof paper and roll it out.* Remove the sheet from the top. Carefully cut into smaller pieces.  Bake for 15/20 minutes, rotating the tray, until golden. Leave to cool down for 10 minutes.

*Thicker ones are great as a base for other toppings (guacamole, cheese, etc.), on the other hand the thin ones are great for dips and with tea.   Enjoy!                 DSC_1473DSC_1436

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About the Author: Karolina

Karolina started dedicating her life to the practice of yoga and to the understanding of the human body and mind, and what one can do to bring balance and harmony to the entire human dynamic. She has found that a holistic approach to the maintenance of her health is the most wholesome way she can live, and that focusing on the practice of yoga, mindset, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.