Refresh and RevitaliseWebthermomixYoga, Nutrition and Coking Wellness Workshop

This is an unforgettable Yoga, Nutrition and Cooking workshop which aims to nourish your body, mind and soul. Have the time for YOU to relax. Awaken your body and soul through a gentle Yoga practice designed to detox the body and cleanse the liver. Release your creativity in cooking, food combining and presentation. Enjoy Mindful cooking. Learn simple recipes and eating habits that will improve your health.
Come visit our space and experience it for yourself.

We can’t wait to welcome you!

SATURDAY 6th of August
Cost: €20
Venue: Garryduff Sports Centre, Rochestown, Cork

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About the Author: Karolina

Karolina started dedicating her life to the practice of yoga and to the understanding of the human body and mind, and what one can do to bring balance and harmony to the entire human dynamic. She has found that a holistic approach to the maintenance of her health is the most wholesome way she can live, and that focusing on the practice of yoga, mindset, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.

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