Are you craving me-time?
Are you stressed and anxious?
Feeling like you’re on the brink of burn out?
Restorative Yoga
CLASSES DESCRIPTION
GENTLE HATHA YOGA – Monday @9:45am This class is appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. The class is structured around rejuvenating the body, including stretches, breathing techniques, attention to alignment and meditation. Gentle yoga practice helps develop greater flexibility and can be effective in […]