OVERVIEW:
Five consecutive mornings we will meet up before work, and our daily duties, for a full practice of Hatha Yoga, Fresh Smoothies, and Energy Balls.
This is a vitality bestowing experience which will encourage you to establish new, healthy habits, improve your breathing patterns, strength and flexibility.
On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with […]
Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Freshly Pressed Organic Juice and Nutrition Tips. There’s no better way to start the day! Venue: Douglas Yoga Centre, Maryborough Woods, Douglas, […]
BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used to it so much that I can’t believe I am not getting up 5am on Monday 😉. I love how everyday we got more and […]
