5-Day Yoga and Kefir Fitness Challenge

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On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with […]

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INNER LIGHT YOGA – Yoga with Karolina

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TIMETABLE Monday 9:45-11:00am – Gentle Yoga 6:45-8:00pm – Beginners Hatha Yoga Tuesday 6:45-8:00pm – Intermediate Hatha Yoga Wednesday 8:00-9:15pm – Beginners Hatha Yoga Friday 6:30-7:30pm – Teens Yoga Sunday 6:30-7:45pm – Restorative Yoga – monthly class Find out more ONLINE YOGA Practice yoga with gentle step-by-step guidance and demonstration in the comfort of your home. […]

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