This workshop introduces how nutrition and yoga can help with maintaining a good skin health. We will explore the importance of nutrition, stress management and lifestyle habits for optimal skin health. You will learn what food and supplements to use in order to deliver everything your skin needs to stay healthy and inflammation-free.
I have found myself in many conditions over the course of my life: obese, underweight, sickly, vital. From the time I found my way into this world, I seemed like a passenger in many senses, being a passenger to my state of health was one of them. It seemed to just happen, how I felt. […]
Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Freshly Pressed Organic Juice and Nutrition Tips. There’s no better way to start the day! Venue: Douglas Yoga Centre, Maryborough Woods, Douglas, […]
5 steps to a better health 1. Drink more water! – Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is made of water. It is one of the most essential elements to health. The human brain is made up of 95% water, blood is 82% […]
BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used to it so much that I can’t believe I am not getting up 5am on Monday 😉. I love how everyday we got more and […]
This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂
Learn Full Yogic Breath to restore healthy breathing patterns.
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.
Sonja “If you would like to go to a yoga class that will leave your body and mind feeling relaxed and revived after each visit, then Karolina’s class is ideal! Her gentle, yet clear, teaching method suits perfectly the Hatha yoga style, with each class ending in a wonderful, mindful Savasana. “ Karen “When I […]
