Bridge Pose – Setu Bandha
Yoga Summer Camps for Kids
DATES: 29th – 3rd July & 6th – 10th July TIME: 4 – 6 years: 11:30am – 1pm 7 – 10 years: 1:45pm – 3:15pm Our summer camp provides children with […]
Yoga for Children
Hi everyone! Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April, Wednesday, right after Easter (time to be confirmed). This class will be 60 min long. I am planning on combining yoga and simple dance sequences to […]
Downward Facing Dog – Adho Mukha Svanasana
Downward Facing Dog – Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs and index fingers down, have the wrist-crease in line with top of the mat. -Outwardly rotate the upper arms, broadening the collarbones. -Curl the toes […]
CLASSES DESCRIPTION
GENTLE HATHA YOGA – Monday @9:45am This class is appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. The class is structured around rejuvenating the body, including stretches, breathing techniques, attention to alignment and meditation. Gentle yoga practice helps develop greater flexibility and can be effective in […]
INNER LIGHT YOGA – Yoga with Karolina
TIMETABLE Monday 9:45-11:00am – Gentle Yoga 6:45-8:00pm – Beginners Hatha Yoga Tuesday 6:45-8:00pm – Intermediate Hatha Yoga Wednesday 8:00-9:15pm – Beginners Hatha Yoga Friday 6:30-7:30pm – Teens Yoga Sunday 6:30-7:45pm – Restorative Yoga – monthly class Find out more ONLINE YOGA Practice yoga with gentle step-by-step guidance and demonstration in the comfort of your home. […]
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