Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Freshly Pressed Organic Juice and Nutrition Tips. There’s no better way to start the day! Venue: Douglas Yoga Centre, Maryborough Woods, Douglas, Cork Cost: €60 (€20 non refundable deposit to be paid before 22nd July) Booking: 089 418 7147 firstname.lastname@example.org €20 […]
Lemon Ginger Turmeric Tea: 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder pinch of black pepper (to increase turmeric’s bio-availability) juice of ½ lemon 1 cup filtered water If you don’t have a greater handy or powder version of the root, you can simply slice it. Benefits: body and liver detoxifier reduces symptoms of cold and flu cleanses and purifies the […]
5 steps to a better health 1. Drink more water! – Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is made of water. It is one of the most essential elements to health. The human brain is made up of 95% water, blood is 82% and lungs 90%. Water regulates body temperature and serves as a lubricant in digestion, and other body processes. It is […]
BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used to it so much that I can’t believe I am not getting up 5am on Monday 😉. I love how everyday we got more and more comfortable with each other and the beautiful energy all of you brought to the room. Thank you for your […]
This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana (Cat –Cow) and mindfulness.
This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂
Learn Full Yogic Breath to restore healthy breathing patterns.
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.