Recipe: Coco Whities gf df vegan

***COCO WHITIES*** gluten free, dairy free, vegan Preparation: 45 min   Ingredients: (15 to 17 balls) 2 Tbsp of coconut oil 100 g (1/2 pack) of creamed coconut oil 1 small can of coconut milk (160 ml, use water, too) 3 Tbsp of coconut syrup/honey 50g of desiccated coconut 17 blanched almonds (if you like roasted nuts, bake in the oven for 12 minutes in 170C) INSTRUCTIONS: 1.Melt coconut cream with coconut oil on a […]

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The Truth About Factory Farms – Dr Mercola

The mass production of America’s food comes with a hefty price. Find out the environmental, animal, and human impact of raising over 99 percent of US farm animals in factory farms in this infographic, “The Truth About Factory Farms.” Use the embed code to share it on your website or visit our infographic page for the high-res version. <img src=”http://media.mercola.com/assets/images/infographic/truth-about-factory-farms.jpg” alt=”The Truth About Factory Farms” border=”0″ style=”max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;”><p style=”max-width:800px; […]

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Yoga Summer Camps for Kids

                    DATES: 29th – 3rd July      &      6th – 10th July                     TIME: 4 – 6 years: 11:30am – 1pm 7 – 10 years: 1:45pm – 3:15pm Our summer camp provides children with a fun, creative, educational and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time.   […]

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Recipe: Hazelnut Butter Brownies

***HAZELNUT BUTTER BROWNIES*** gluten free Preparation: 25 min Baking time: 16-18 min Ingredients: 4 tbsp of hazelnut butter 100 g of butter 100 g of 85% dark chocolate 10 medjool dates 1 tsp of baking powder 80 g of ground almonds 2 eggs Instructions:  Soak dates in hot water for 10/15 min. Remove water and leave to cool down. Preheat the oven to 180C/350F. Line a small square  baking tray (20 x 20cm) with greaseproof […]

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Yoga for Children

Hi everyone! Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April, Wednesday, right after Easter (time to be confirmed). This class will be 60 min long. I am planning on combining yoga and simple dance sequences to keep it fun and entertaining, and to work on improving children’s posture. We would also focus on other aspects of […]

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Recipe: Kale crisps

***KALE CRISPS*** (anti-Candida diet-friendly, free of: gluten, wheat, yeast, sugar, dairy, nuts)   Preparation: 15 min Cooking: 25/35 min   Ingredients: two large bowls of kale, fine salt, 1 tsp of black pepper, 2 tbsp of coconut oil.   Instructions: Heat oven to 275°F – 135°C. Wash the kale and dry thoroughly. Cut out and discard stems and center ribs from kale. Place in a large bowl, tearing any large leaves into smaller pieces. Melt […]

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Recipe: Anti-Candida diet: crackers

Many people ask me what do I eat while on Candida diet. Food variety is important when you are not allowed to eat so many products. Although, anti-Candida diet is very strict, it doesn’t have to be boring! Something very simple,  that I miss on my diet, are crackers. I made two options for different toppings. The first version is spicy, great with home-made guacamole, or soft goat’s cheese (if your diet allows). The second […]

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Recipe: Anti-Candida diet: pancakes

Hi everyone! Pancake Tuesday is just around the corner, and while some of you might be able to enjoy original wheat flour and sugary pancakes, others are not so lucky! Many of us, after the Christmas feast, are on healthy diets or even more strict, like anti-Candida diet. The recipe below doesn’t cal for ANY sugar, grains, yeast or milk. If your diet allows sweeteners, please feel free to add two tbsp of honey or […]

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Downward Facing Dog – Adho Mukha Svanasana

Downward Facing Dog – Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs and index fingers down, have the wrist-crease in line with top of the mat. -Outwardly rotate the upper arms, broadening the collarbones. -Curl the toes under. 2. Raise the knees few inches off the floor. 3. Push the hips back to the hills. 4.Slowly raise […]

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