coffee morning


Oct 17th, Saturday, 10am

Vit D, C, zinc, Elderberry, Echinacea, L-Theanine, Lemon Balm

Some of the hero-supplements I will talk about on Saturday, Oct 17th.

It's essential to prepare for the upcoming winter season and ensure your immune system has all it needs to function at its best.

With time for Q&A I will expand on the supplements that interest you most.

The gathering will end with a guided meditation practice - training in awareness - suitable for complete beginners.

This event is open to everyone, free of charge.



Karolina Krzemianowska is an experienced yoga teacher and nutritional consultant, specialising in alignment, yoga therapy and recovery, stress management, corporate wellness and meditation. She is the founder of Inner Light Yoga, offering classes, lectures and workshops, both in person and online, and leads yoga and meditation retreats in Ireland.