January 2019
Sunday Restorative Yoga and Meditation
Practicing restorative yoga provides an opportunity to step out of the 'doing', into the ' being' and slow everything right down. When your life is racing full-speed ahead, so is your mind. Combined with meditation, this practice helps create mental spaciousness, stillness and time for self-reflection. The props assist in helping you to hold poses longer. Restorative yoga is about the centering of your breath and body - aligning the physical and mental by practicing…
Find out more »March 2019
Hatha Yoga & Meditation Retreat
Feel the Breath, Let go and be guided by Karolina to a place of inner calm. This yoga weekend will include yoga postures and flowing sequences, restorative yoga, breathing exercises, guided relaxation and mindfulness meditation techniques.
Find out more »June 2019
Detox, Nutrition, Yoga: week-long retreat in Ireland
This week-long retreat consists of an inviting and uplifting timetable over the week of classes by very experienced yoga and meditation teacher Karolina Krzemianowska introduction to meditation and deepening of your practice classes on Detox and Nutrition by Nutritional Consultant Karolina delicious healthful sugar, wheat and dairy free vegetarian meals breathing practices and breath awareness Yoga Nidra deep relaxation Hatha yoga classes comfortable accommodation at the centre daily guided outings into the Burren hills and…
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