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January 2019

Restorative Yoga

Sunday Restorative Yoga and Meditation

January 27 @ 6:00 pm - 8:00 pm
Douglas Yoga Rooms, Unit 8, Holbar House, Douglas East
Cork, T12 K461 Ireland
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Practicing restorative yoga provides an opportunity to step out of the 'doing', into the ' being' and slow everything right down. When your life is racing full-speed ahead, so is your mind. Combined with meditation, this practice helps create mental spaciousness, stillness and time for self-reflection. The props assist in helping you to hold poses longer. Restorative yoga is about the centering of your breath and body - aligning the physical and mental by practicing…

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