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May 2017

Healthy joints yoga workshop

Healthy Workshop: Joints

May 28, 2017 @ 11:30 am - 1:30 pm
Garryduff Sports Centre, , Garryduff Sports Centre, Rochestown
Cork, Ireland
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This workshop introduces how nutrition and yoga can help with maintaining a good joint health. We will explore the importance of nutrition, and causes of joint pain and weakness. You will learn what food and supplements to use in order to reduce inflammation and discomfort. The session includes a 50 min chair yoga class for improving strength and flexibility of the joints. You will get a chance to taste and learn how to prepare delicious…

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July 2017

yoga summer camp for teenagers

Summer Yoga Camp for Teenagers

July 24, 2017 @ 12:00 pm - July 28, 2017 @ 2:00 pm
Douglas Yoga Centre, Douglas Yoga Centre, The Mall, Maryborough Woods
Cork, Ireland
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Yoga's camp themes and activities are specially chosen for their enriching qualities and alignment with our goal of offering teenagers a fun, empowering, educational, and creativity-boosting camp experience. Teenagers will enjoy a nurturing, supportive, non-competitive atmosphere, will stretch, strengthen and energize their bodies and minds. Join us for 5 days of yoga, nutrition and fun. Learn how to manage your stress ,eat healthy, and get stronger. Buy a Ticket  

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September 2017

wellness workshop

Wellness Workshop: Healthy Skin

September 24, 2017 @ 11:30 am - 1:30 pm
Garryduff Sports Centre, , Garryduff Sports Centre, Rochestown
Cork, Ireland
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This workshop introduces how nutrition and yoga can help with maintaining a good skin health. We will explore the importance of nutrition, stress management and lifestyle habits for optimal skin health. You will learn what food and supplements to use in order to deliver everything your skin needs to stay healthy and inflammation-free.

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April 2018

Restorative Yoga

Restorative Yoga

April 8, 2018 @ 6:30 pm - 7:45 pm
Inner Light Yoga, C5, Donnybrook Industrial Park, Douglas
Cork, Cork Ireland
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Are you craving me-time?
Are you stressed and anxious?
Feeling like you're on the brink of burn out?

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July 2018

5 day yoga challenge

5-Day Yoga Challenge

July 23, 2018 @ 7:00 am - July 27, 2018 @ 8:00 am
Douglas Yoga Rooms, Unit 8, Holbar House, Douglas East
Cork, T12 K461 Ireland
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OVERVIEW:
Five consecutive mornings we will meet up before work, and our daily duties, for a full practice of Hatha Yoga, Fresh Smoothies, and Energy Balls.
This is a vitality bestowing experience which will encourage you to establish new, healthy habits, improve your breathing patterns, strength and flexibility.

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March 2019

March Retreat 21-23, 2018

Hatha Yoga & Meditation Retreat

March 22 @ 7:00 pm - March 24 @ 12:00 pm
Burren Yoga and Meditation Centre, Burren Yoga & Meditation Centre
Kinvara, County Galway Ireland
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Feel the Breath, Let go and be guided by Karolina to a place of inner calm. This yoga weekend will include yoga postures and flowing sequences, restorative yoga, breathing exercises, guided relaxation and mindfulness meditation techniques.

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Restorative Yoga

Sunday Restorative Yoga and Meditation

March 31 @ 6:00 pm - 8:00 pm
Douglas Yoga Rooms, Unit 8, Holbar House, Douglas East
Cork, T12 K461 Ireland
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Practicing restorative yoga provides an opportunity to step out of the 'doing', into the ' being' and slow everything right down. When your life is racing full-speed ahead, so is your mind. Combined with meditation, this practice helps create mental spaciousness, stillness and time for self-reflection. The props assist in helping you to hold poses longer. Restorative yoga is about the centering of your breath and body - aligning the physical and mental by practicing…

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