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May 2017

Healthy joints yoga workshop

Healthy Workshop: Joints

May 28, 2017 @ 11:30 am - 1:30 pm
Garryduff Sports Centre, , Garryduff Sports Centre, Rochestown
Cork, Ireland
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This workshop introduces how nutrition and yoga can help with maintaining a good joint health. We will explore the importance of nutrition, and causes of joint pain and weakness. You will learn what food and supplements to use in order to reduce inflammation and discomfort. The session includes a 50 min chair yoga class for improving strength and flexibility of the joints. You will get a chance to taste and learn how to prepare delicious…

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July 2017

yoga summer camp for teenagers

Summer Yoga Camp for Teenagers

July 24, 2017 @ 12:00 pm - July 28, 2017 @ 2:00 pm
Douglas Yoga Centre, Douglas Yoga Centre, The Mall, Maryborough Woods
Cork, Ireland
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Yoga's camp themes and activities are specially chosen for their enriching qualities and alignment with our goal of offering teenagers a fun, empowering, educational, and creativity-boosting camp experience. Teenagers will enjoy a nurturing, supportive, non-competitive atmosphere, will stretch, strengthen and energize their bodies and minds. Join us for 5 days of yoga, nutrition and fun. Learn how to manage your stress ,eat healthy, and get stronger. Buy a Ticket  

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September 2017

wellness workshop

Wellness Workshop: Healthy Skin

September 24, 2017 @ 11:30 am - 1:30 pm
Garryduff Sports Centre, , Garryduff Sports Centre, Rochestown
Cork, Ireland
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This workshop introduces how nutrition and yoga can help with maintaining a good skin health. We will explore the importance of nutrition, stress management and lifestyle habits for optimal skin health. You will learn what food and supplements to use in order to deliver everything your skin needs to stay healthy and inflammation-free.

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April 2018

Restorative Yoga

Restorative Yoga

April 8, 2018 @ 6:30 pm - 7:45 pm
Inner Light Yoga, C5, Donnybrook Industrial Park, Douglas
Cork, Cork Ireland
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Are you craving me-time?
Are you stressed and anxious?
Feeling like you're on the brink of burn out?

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June 2019

Yoga for Jiu Jitsu

Jiu Jitsu & Yoga Workshop

June 15 @ 2:00 pm - 4:30 pm
Samson Martial Arts, Centre Park Road
Cork, Ireland

Open to all levels, this workshop is designed to enhance your training and performance by developing a better understanding of movement, breath, warm-up and cool-down techniques, as well as refining foundational jiu jitsu movements in order to practice more complex techniques.

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Restorative Yoga

Sunday Restorative Yoga and Meditation

June 16 @ 6:00 pm - 8:00 pm
Douglas Yoga Rooms, Unit 8, Holbar House, Douglas East
Cork, T12 K461 Ireland
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Practicing restorative yoga provides an opportunity to step out of the 'doing', into the ' being' and slow everything right down. When your life is racing full-speed ahead, so is your mind. Combined with meditation, this practice helps create mental spaciousness, stillness and time for self-reflection. The props assist in helping you to hold poses longer. Restorative yoga is about the centering of your breath and body - aligning the physical and mental by practicing…

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Detox Yoga Retreat

Detox, Nutrition, Yoga: week-long retreat in Ireland

June 21 @ 7:00 pm - June 27 @ 12:00 pm
Burren Yoga and Meditation Centre, Burren Yoga & Meditation Centre
Kinvara, County Galway Ireland
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This week-long retreat consists of an inviting and uplifting timetable over the week of classes by very experienced yoga and meditation teacher Karolina Krzemianowska introduction to meditation and deepening of your practice classes on Detox and Nutrition by Nutritional Consultant Karolina delicious healthful sugar, wheat and dairy free vegetarian meals breathing practices and breath awareness Yoga Nidra deep relaxation Hatha yoga classes comfortable accommodation at the centre daily guided outings into the Burren hills and…

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July 2019

Yoga Challenge Cork

5-Day Yoga Challenge

July 8 @ 7:00 am - 8:00 am
Douglas Yoga Rooms, Unit 8, Holbar House, Douglas East
Cork, T12 K461 Ireland
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OVERVIEW:
Five consecutive mornings we will meet up before work, and our daily duties, for a full practice of Hatha Yoga, Fresh Smoothies, and Energy Balls.
This is a vitality bestowing experience which will encourage you to establish new, healthy habits, improve your breathing patterns, strength and flexibility.

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yoga retreat

Hatha Yoga and Meditation Retreat

July 12 @ 7:00 pm - July 18 @ 12:00 pm
Burren Yoga and Meditation Centre, Burren Yoga & Meditation Centre
Kinvara, County Galway Ireland
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  This week-long retreat consists of an inviting and uplifting timetable over the week of: classes by very experienced yoga and meditation teacher Karolina Krzemianowska introduction to meditation and deepening of your practice breathing practices and breath awareness Yoga Nidra deep relaxation Hatha yoga classes delicious vegetarian meals comfortable accommodation at the centre daily guided outings into the Burren hills and by the sea by an experienced guide sample local cuisine at the best local…

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