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This workshop introduces how nutrition and yoga can help with maintaining a good joint health. We will explore the importance of nutrition, and causes of joint pain and weakness. You will learn what food and supplements to use in order to reduce inflammation and discomfort. The session includes a 50 min chair yoga class for improving strength and flexibility of the joints. You will get a chance to taste and learn how to prepare delicious…Find out more »
Yoga's camp themes and activities are specially chosen for their enriching qualities and alignment with our goal of offering teenagers a fun, empowering, educational, and creativity-boosting camp experience. Teenagers will enjoy a nurturing, supportive, non-competitive atmosphere, will stretch, strengthen and energize their bodies and minds. Join us for 5 days of yoga, nutrition and fun. Learn how to manage your stress ,eat healthy, and get stronger. Buy a TicketFind out more »
This workshop introduces how nutrition and yoga can help with maintaining a good skin health. We will explore the importance of nutrition, stress management and lifestyle habits for optimal skin health. You will learn what food and supplements to use in order to deliver everything your skin needs to stay healthy and inflammation-free.Find out more »
Are you craving me-time?
Are you stressed and anxious?
Feeling like you're on the brink of burn out?
Five consecutive mornings we will meet up before work, and our daily duties, for a full practice of Hatha Yoga, Fresh Smoothies, and Energy Balls.
This is a vitality bestowing experience which will encourage you to establish new, healthy habits, improve your breathing patterns, strength and flexibility.
Feel the Breath, Let go and be guided by Karolina to a place of inner calm. This yoga weekend will include yoga postures and flowing sequences, restorative yoga, breathing exercises, guided relaxation and mindfulness meditation techniques.Find out more »
Practicing restorative yoga provides an opportunity to step out of the 'doing', into the ' being' and slow everything right down. When your life is racing full-speed ahead, so is your mind. Combined with meditation, this practice helps create mental spaciousness, stillness and time for self-reflection. The props assist in helping you to hold poses longer. Restorative yoga is about the centering of your breath and body - aligning the physical and mental by practicing…Find out more »