Restorative Yoga, Meditation, Yoga Nidra

20.00

Single class pass: Restorative Yoga, Meditation, Yoga Nidra.

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Description

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Practicing restorative yoga provides an opportunity to step out of the ‘doing’, into the ‘ being’ and slow everything right down. When your life is racing full-speed ahead, so is your mind. Combined with meditation, this practice helps create mental spaciousness, stillness and time for self-reflection. The props assist in helping you to hold poses longer. Restorative yoga is about the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. Long, supported poses help your body to fully engage, soften, and allow the precise positioning to work its magic.

Restorative yoga has a soothing effect on the nervous system and by reducing “fight or flight” response it brings you into a state that allows for renewal and rejuvenation. Restorative yoga provides a bridge between familiar poses and, to many, the unfamiliar practice of meditation. Calming your mind not only reduces stress and anxiety, but also boosts your immune function, decreases inflammation, and increases positive emotions. After the practice you will indulge your senses with delicious and healthy vegan treat.

I am looking forward to welcome you and guide you through this gentle yet powerful practice.

Suitable for complete beginners.
There are limited number of places available, please book in advance to avoid disappointment.


Cancellation and Refund Policy

Refunds: For a refund on pre-booked ‘courses’, ‘classes’ or ‘workshops’; classes must be cancelled more than 24hours prior to the start date of the course or class. In this case 4% of the fee will be retained for credit card refunds. If cancellation is made less than 24 hours before a ‘course’ commences the cost of one drop-in class will be retained. No refund will be made once course commences. It is not possible to carry forward missed classes from a pre-booked ‘course’ into the next session.

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