Inner Light Yoga Cork - yoga studio in Douglas | Classes, Workshops

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Welcome!

I am looking forward to welcome you in our studio and guide you through an enjoyable and safe yoga practice. Come and grow with us!

yoga in cork

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Sign-up for the upcoming course (no payment required now)

Monday, 6:30pm - Beginners Hathay Yoga
Monday, 8:00pm - Absolute Beginner Series
Tuesday, 6:30pm - Vinyasa Flow
Thursday, 5:15pm - Teen Yoga
Thursday, 6:30pm - BeFit Yoga & Workout

Cost: Classes for Adults 4-week course €50, 6-week Absolute Beginner Series €75. Teen Yoga 4-week course €40.

Questions?

Prefer a personal touch? Try 089 418 7147

give us a shout and lets have a chat

CONTACT

Karolina Krzemianowska

+353894187147

info@innerlightyoga.ie

HOW TO FIND US

Douglas Yoga Rooms, Unit 8, Holbar House, East Village, Douglas, Cork, T12 K461

The Skidmore Clinic, Carrigtwohill Shopping Centre, Unit 2, First Floor, Main Street, Carrigtohill, T45 KP68

SUPPORT OUR WORK

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yogawithkarolina

You may have noticed the lack of my presence on so

You may have noticed the lack of my presence on social media and YouTube in the recent months. I've been working a lot on something REALLY amazing.
Something that completely changes Online Yoga experience.
Something innovative.
Something exciting.
It took a long time, because, similarly to the founder (and the brain!) of this amazing start-up, Caroline Vo, I care about the quality. Omflow = Quality. For this reason our training was super extensive and super intensive - to ensure we can deliver THE BEST experience.

What is Omflow?
Omflow is a community inspired by mindfulness and creating more presence and awareness in the world, Omflow introduces a new and meaningful way to experience yoga live.

WHAT MAKES OMFLOW DIFFERENT FROM YOUTUBE, OTHER ONLINE YOGA PLATFORMS AND AN IN-STUDIO PRACTICE?

Connection. We value depth and meaningful exchanges. On Omflow, you practice with a teacher who provides you with real time personalization, alignment, encouragement, feedback and correction all linked to your breath and body. As we believe yoga is the true union of self, we don’t offer western fitness style adaptations of yoga practices—all styles are practices originating from deep historical traditions. Because connection is so important to us, we offer practices at the level relevant to you and your practice.

HOW MUCH DOES IT COST?

During our Beta1.5 between January 3, 2020 through February 29, 2020, all practices will be 50% off the Teacher’s class rate. When we roll out our developed product, we will work within your budget. Our community is not driven by the bottom line or materialistic endeavors. We’re passionate about changing the world for the greater good and want to share our practice with you in order to create more mindfulness, presence and awareness in the world. Please don’t let costs be a factor for you; if you feel as if this may be the case, please email us at inspire@omflow.yoga.

www.omflow.yoga
www.omflow.as.me/karolinakrzemianowska

#omflow #omflowinspires #omflowcommunity #community #kula #yogaeverywhere #yogaathome #yogaprofessional #yogateacher #onlineyoga #yogaeverydamnday #yogamindfulness #yogaeveryhour #yoga #joga

Who's looking forward to having time off over Chri

Who's looking forward to having time off over Christmas? 🤩😍✨
It has been such a busy few months! 🙊 I can't wait to get out of the house and spend some time in nature 💚 Any destination recommendations near Cork? 😊

#yogastudent #yogapose #yoga #personalpractice #natura #nature #christmas2019 #yogagirl #backbend #holidayseason #yogainireland #ireland #yogaeverywhere #yogateacher #joga #healingwithnature

Hello Instagram ☺️ I've been enjoying real lif

Hello Instagram ☺️ I've been enjoying real life and putting very little time into my social media accounts in the recent months - with no regrets 😍🙏🏻
We have only 4 weeks of classes left this year 🙊 Time flies! I hope you are all looking forward to a little break, time with family, movie nights and too much food. 🤭 In a few weeks I will share with you all the upcoming events and new timetable. 🙂
Tomorrow I am heading once again to @hotyogadublin to join @90monkeys @amyippoliti @kikasanayogi for another module of the advanced teacher training. Looking forward to reconnect with my Kula! 🤩🌺 #yoga #joga #kula #90monkeys #yogagirl #mindfulness #meditation #yogaeveryday #challenge #headstand #inversion #ireland #yogaireland #yogastudent

Wow! We are so grateful and happy 😍🙏🏻 Tha

Wow! We are so grateful and happy 😍🙏🏻
Thank you to all the participants who made this afternoon so bright, fun and enjoyable! Big thanks to @rainafricaireland and @douglasyogarooms for helping us organise this unforgettable "Me Time" wellness events. We are already planning the next one! We are very excited to share with you more yoga, relaxation techniques, skincare knowledge and to make more natural cosmetics that you can use at home 🙏🏻🤗❤️ #yogakula #yogaworkshop #restorativeyoga #wellnessprogram #wellbeing #skincare #skinhealth #metime #yoga #yogastudent #yogastudent #wellnessevent #rainafrica #naturalskincare #essentialoils #oils #drybrushing #community #relax #meditation #selfcare #yoganidra #yogagirl

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