My aim is to offer classes that help students nurture their body, mind and spirit. I am looking forward to welcome you in our studio and guide you through an enjoyable and safe yoga practice. Come and grow with us.
STYLES OF CLASSES
Beginners Hatha Yoga
This class is suitable for complete beginners and more advanced students who want to focus on alignment. The class is guided with clear step-by-step instructions to establish a strong foundation of each posture. The class is energetic and designed to strengthen the body, improve flexibility and to learn how to relieve stress in daily life. Pranayama (breathing techniques) and relaxation are integral part of a class. Props and modifications offered for proper alignment and ease in the postures.
Gentle Hatha Yoga
This class is appropriate for adults of any age, including seniors and those looking for a gentle introduction to yoga. Gentle yoga practice helps develop greater flexibility and can be effective in preventing and slowing bone density loss.
Vinyasa Flow Yoga
As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner who feels confident practicing Sun Salutations and intermediate practitioners who are ready to expand their yoga practice. Vinyasa classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Every class ends with a guided relaxation.
Yoga + High Intensity Interval Training. Fierce, de-stressing, fun, challenging, and self- expressing movements. HIIT optimizes your cardio capacity, or your ability to process oxygen, better than anything else. You’ll be able to do all your other exercising, like yoga, running, cycling, etc — with more ease!
Yoga for teenagers brings unique beneﬁts which allow them to relax and unwind, improves focus and teaches how to manage stress as well as ensure physical ﬁtness.
Invigorating Morning Flow
Get your prana moving with this playful morning vinyasa sequence. An energizing morning yoga practice can work as a natural stimulant to set you up for a productive day.
SIGN-UP FOR THE UPCOMING 4-WEEK COURSE
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Douglas Yoga Rooms, Unit 8, Holbar House, East Village, Cork