Inner Light Yoga Cork - yoga studio in Douglas | Classes, Workshops

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Prefer a personal touch? Try +353 894187147

give us a shout and lets have a chat

CONTACT

Karolina Krzemianowska

+353894187147

info@innerlightyoga.ie

HOW TO FIND US

Douglas Yoga Rooms, Unit 8, Holbar House, East Village, Douglas, Cork, T12 K461

The Skidmore Clinic, Carrigtwohill Shopping Centre, Unit 2, First Floor, Main Street, Carrigtohill, T45 KP68

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I look forward to welcoming you to my retreat, thi

I look forward to welcoming you to my retreat, this will be an unforgettable experience!

This weekend is suitable for all levels from complete beginners to advanced including yoga teachers and regular practitioners.
There is no comparison made between people, and each person practices at a level which is appropriate to them at the current point in time.
This yoga weekend will include yoga postures and flowing sequences, restorative yoga, breathing exercises, guided relaxation and mindfulness meditation techniques.

The morning yoga and meditation classes are followed by a hearty breakfast and then we set out as a group on our guided outings.

On Saturday Dave who founded the centre in 1999 will bring the group to a special location within the Burren hills or else beside the sea.

This time spent in the beautiful surroundings of the Burren is guaranteed to leave you feeling rejuvenated, refreshed and full of energy on all levels. "Karolina is an absolute wonderful and precious Yoga teacher and also a very lovely person. She was our teacher in the Burren Yoga Retreat and up till now I was not really a Yoga person. However, Karolina creates a trustful and comfortable atmosphere. Her Yoga knowledge is huge and the teaching results are great. Her teaching was structured very good so that I could understand the Yoga principles much better and I opened my mind for Yoga and was able to focus on the training, breathing and meditating. She is also able to deal with physical problems of the Yoga students and offers several alternatives how to perform an exercise. Thank you so much for sharing your Yoga knowledge with us and for making me open up to Yoga and also Yoga Nidra." -Bridget ***
For booking and more info: link in Bio

You may have noticed the lack of my presence on so

You may have noticed the lack of my presence on social media and YouTube in the recent months. I've been working a lot on something REALLY amazing.
Something that completely changes Online Yoga experience.
Something innovative.
Something exciting.
It took a long time, because, similarly to the founder (and the brain!) of this amazing start-up, Caroline Vo, I care about the quality. Omflow = Quality. For this reason our training was super extensive and super intensive - to ensure we can deliver THE BEST experience.

What is Omflow?
Omflow is a community inspired by mindfulness and creating more presence and awareness in the world, Omflow introduces a new and meaningful way to experience yoga live.

WHAT MAKES OMFLOW DIFFERENT FROM YOUTUBE, OTHER ONLINE YOGA PLATFORMS AND AN IN-STUDIO PRACTICE?

Connection. We value depth and meaningful exchanges. On Omflow, you practice with a teacher who provides you with real time personalization, alignment, encouragement, feedback and correction all linked to your breath and body. As we believe yoga is the true union of self, we don’t offer western fitness style adaptations of yoga practices—all styles are practices originating from deep historical traditions. Because connection is so important to us, we offer practices at the level relevant to you and your practice.

HOW MUCH DOES IT COST?

During our Beta1.5 between January 3, 2020 through February 29, 2020, all practices will be 50% off the Teacher’s class rate. When we roll out our developed product, we will work within your budget. Our community is not driven by the bottom line or materialistic endeavors. We’re passionate about changing the world for the greater good and want to share our practice with you in order to create more mindfulness, presence and awareness in the world. Please don’t let costs be a factor for you; if you feel as if this may be the case, please email us at inspire@omflow.yoga.

www.omflow.yoga
www.omflow.as.me/karolinakrzemianowska

#omflow #omflowinspires #omflowcommunity #community #kula #yogaeverywhere #yogaathome #yogaprofessional #yogateacher #onlineyoga #yogaeverydamnday #yogamindfulness #yogaeveryhour #yoga #joga

Who's looking forward to having time off over Chri

Who's looking forward to having time off over Christmas? 🤩😍✨
It has been such a busy few months! 🙊 I can't wait to get out of the house and spend some time in nature 💚 Any destination recommendations near Cork? 😊

#yogastudent #yogapose #yoga #personalpractice #natura #nature #christmas2019 #yogagirl #backbend #holidayseason #yogainireland #ireland #yogaeverywhere #yogateacher #joga #healingwithnature

Hello Instagram ☺️ I've been enjoying real lif

Hello Instagram ☺️ I've been enjoying real life and putting very little time into my social media accounts in the recent months - with no regrets 😍🙏🏻
We have only 4 weeks of classes left this year 🙊 Time flies! I hope you are all looking forward to a little break, time with family, movie nights and too much food. 🤭 In a few weeks I will share with you all the upcoming events and new timetable. 🙂
Tomorrow I am heading once again to @hotyogadublin to join @90monkeys @amyippoliti @kikasanayogi for another module of the advanced teacher training. Looking forward to reconnect with my Kula! 🤩🌺 #yoga #joga #kula #90monkeys #yogagirl #mindfulness #meditation #yogaeveryday #challenge #headstand #inversion #ireland #yogaireland #yogastudent

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