Private sessions are a great treat for yourself, or a present for someone you care about.
Are new to yoga and want a basic introduction? Or are you a long-time practitioner who wants to develop and deepen a particular part of your practice? Are you recovering from an injury, knee/hip replacement surgery or suffering from back pain?
Whether you are new to yoga and want a basic introduction, or a long-time practitioner who wants to develop a particular part of your practice; a one to one class can be a great way to accomplish your goals. A private yoga session will deepen your knowledge, fine-tune your form, fully test your abilities, and enable you to explore new poses. Private yoga therapy sessions can help you recover faster from an injury or surgery. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Karolina takes the information about your goals, injury, diagnosis and creates a series of yoga poses and movements specifically for your needs. Private lessons can bring about improvements to one’s mental and physical health as well as aid in the recovery from an injury or surgery.
Classes are offered as a one-time occurrence or can be an on-going part of your practice.
A private yoga session makes it possible to create a plan that is appropriate for practicing in the home at a future date.
Although beginners can benefit from private lessons to gain confidence and learn safe practices, private lessons also are beneficial for regular yoga practitioners as well.
Karolina offers private yoga for:
-lower back pain
-stress and anxiety
-practitioners who wish to advance their practice
-absolute beginners who want to build a strong foundation to join group classes