CORPORATE WELLNESS

Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

Why Corporate Yoga?

Corporate Yoga Programs are specifically tailored to your organization. Corporate Yoga is being embraced by many progressive businesses and community organizations, many of which are incorporating alternative health and wellness programs to encourage work/life balance.  

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

Corporate Yoga Classes include:

Meditation, Mindfulness, Chair Yoga, Traditional Yoga, Stress Management, Deep Relaxation

All classes can be delivered via Zoom or in person.

Corporate Wellness Cork“Working in a dynamic people focussed environment brings its own day to day challenges. Through building yoga and mindfulness into our working day it has assisted in creating the right work balance and a more productive and engaging environment for our most important asset – our employees” - Paddy O'Connel
Managing Director, Berkley Group

corporate wellness
chair yoga and meditation

Chair Yoga and Meditation

The practice consists of :
- mindful breathing meditation,
- movements and postures that focus on the neck, shoulders, back and hands in order to combat the negative effects of sitting at a desk ,
- guided relaxation.

Equipment:
- chair

corporate wellness

Escape the Chair

The practice consists of :
- breathing exercise,
- yoga practice targeting lower back, shoulders, neck and hips, as well as core muscles
- guided meditation for stress relief

Equipment:
- mat/carpet

stress relief relaxation

Deep Relaxation for Stress Relief

The practice consists of :

Guided yoga nidra practice. Karolina guides participants through a relaxation process that triggers a balance between the sympathetic and parasympathetic nervous systems, which helps to relieve stress as they wind down.

The deep physical, mental, and emotional relaxation produces a state of inner awareness and release of stress, muscle tension, and anxiety. It can also improve feelings of happiness, enthusiasm, quietude, control over anger, clarity of thought, and self-confidence.

Equipment:
- a place where you can comfortably lie down

morning corporate yoga

Express Morning Yoga

The practice consists of :
- breathing exercise,
- yoga practice that prepares the body for long hours of sitting at a desk,
- guided meditation for enhanced focus.

Equipment:
- yoga mat/carpet

Time & Date

Every Wednesday at 7:am (30min)

Benefits of Corporate Yoga

For Businesses:

-Increased productivity

-Decreased health care premiums

-Reduced staff turnover

-Reduced employee absenteeism

-Higher job satisfaction amongst employees

-More respect for senior management of companies

-More attractive to potential employees seeking employment with your company

For Employees:

-Reduced stress, anxiety & depression

-Increased energy and decreased fatigue

-Improved memory, focus and concentration

-Stronger muscles and increased flexibility

-Improved posture

-Improved overall health and reduced risk for diseases,

Contact Karolina For More Details

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