CORPORATE YOGA

YOUR EMPLOYEES WELLBEING IS A PRIORITY

Corporate yoga is being embraced by many progressive businesses and community organizations, many of which are incorporating alternative health and wellness programs to encourage work/life balance. 


The ideal antidote to days spent at your desk, yoga classes will stretch out tired and tight muscles, strengthen and tone the whole body and induce calm and relaxation with stress-busting breathing and meditation practices. My workplace wellness programs are specifically tailored to your organization to ensure best results. 


It's important to provide helpful resources for your employees to feel calm and productive at work, especially during the current climate.

NOW TAKING APPLICATIONS FOR 2022

Implement yoga and stress management program with ease. Gather your teams online for short interactive classes and improve their wellbeing whilst working remotely at home. 

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yoga at workplace

What My Clients Say

“Working in a dynamic people focussed environment brings its own day to day challenges. Through building yoga and mindfulness into our working day it has assisted in creating the right work balance and a more productive and engaging environment for our most important asset – our employees” 

Paddy O'Connel Managing Director, Berkley Group, Cork

"She is highly experienced and very knowledgeable in her practice. I thoroughly enjoyed her educational workshop style classes. It meant you come away with knowledge that you can use to implement into your own daily yoga practice."

Carl Greene Dublin
How it Works
  • Your wellness sessions can include yoga poses, meditation, mindfulness techniques, deep relaxation, stress management, breathing or a combination of everything.  
  • All classes can be delivered via Zoom or in person.
  • I offer single sessions as well as class-packages.
  • Practice is customized to fit the needs of your employees and company.
  • Classes may be any length that makes sense for your employee's schedules from 15-60 minutes. I'll be there LIVE on Zoom guiding everyone through class with encouragement, alignment cues and answering any questions.
  • My classes are all-levels and are suitable for almost anyone, even absolute beginners.
  • The cost of a single session/class-package depends on the length of the class and number of attendees. Contact me to get a quote.
*NEW* - Corporate yoga membership
  • Boost your employee benefits package with access to virtual live yoga studio classes.
  • During the monthly membership, your employees will receive access to:
    • - Unlimited Yoga & Meditation Classes Live on Zoom
    • - On-Demand Video Classes
    • - 25% off Individual Classes
  • 100% Hassle-Free: Staff can use our online booking system to book classes, saving you the admin and organisation.
  • 6 classes available every week: Hatha Flow, Gentle Yoga, HIIT Yoga, Yoga & Meditation
  • Start at €250/mth
What you need 
  • Laptop or tablet with a solid, fast internet connection, microphone and webcam (optional)
  • You'll need to download Zoom (free app) prior to the session
  • Space to move around
  • Comfortable clothes
BENEFITS
  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue 
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases
Office Yoga
Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.

Introduce yoga to your team

The class will be exclusively taught to your company.

office yoga
Traditional Yoga

Traditional yoga session performed on a yoga mat consisting of breathing practice, asanas (postures) and guided relaxation.

Poses can be safely modified and adapted to suit all ages, levels and abilities making it ideally suited to a corporate environment with multi-fitness levels.

This practice will aid with stretching, strengthening and stabilising at-risk joints and improving postural awareness, whilst mindful movement and breathwork help to increase circulation, energy and mood after long periods of sitting.

Chair Yoga
Chair Yoga

No room to roll out a yoga mat? No problem, try Chair Yoga instead. Suitable for absolutely everyone and designed to be easily practiced at your desk, whilst wearing your work clothes.


You’ll practice postures at your desk and chair that will be specifically tailored to alleviate the aches and pains of desk-bound work – such as stressed-out shoulders and knotty necks. You’ll also practice some stress-busting breathing practices to add to your toolkit for challenging times.

relaxation
Guided Relaxation
for Stress Relief

Participants will be guided through a relaxation process that triggers a balance between the sympathetic and parasympathetic nervous systems, which helps to relieve stress as they wind down.

The deep physical, mental, and emotional relaxation produces a state of inner awareness and release of stress, muscle tension, and anxiety. It can also improve feelings of happiness, enthusiasm, quietude, control over anger, clarity of thought, and self-confidence.

stretching
Express Morning Yoga

Ideal pre-work practice that will energise mind and body and help in cultivating calm alertness. Suitable for all levels, this practice takes only 30-min and can be performed traditionally on a yoga mat or in a chair.

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 make an enquiry / get a quote