Beginners Hatha Yoga - Skidmore Clinic (resumes after summer)
Beginners Hatha Yoga - Douglas
Gentle Beginners Hatha Yoga - Douglas
Beginners+Improvers Hatha Yoga - Douglas
Yoga + HIIT - Douglas
Teen Yoga - Douglas (resumes after summer)
Restorative Yoga - Douglas
Corporate Yoga Programs are specifically tailored to your organization. Corporate Yoga is being embraced by many progressive businesses and community organizations, many of which are incorporating alternative health and wellness programs to encourage work/life balance.
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Corporate Yoga Classes include:
Meditation, Mindfulness, Chair Yoga, Traditional Yoga, Stress Management