LIVE ONLINE YOGA

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Join me for a unique, 2-way, interactive, face-to-face, online yoga experience. You can connect with me from anywhere in the world.
We've tested technology, provide high quality audio and video, offer personalised instructions (I can see you in real time as you practice with me!).

New to Omflow?

Your First Practice is FREE! Use code "Omflowfree". No commitments, no subscription.

Practicing again?

Throughout the month of May, use code “OMFLOWER15” for 15% off.

Corporate Yoga Classes include:

Meditation, Mindfulness, Chair Yoga, Traditional Yoga, Stress Management

Corporate Yoga Programs are specifically tailored to your organization. Corporate Yoga is being embraced by many progressive businesses and community organizations, many of which are incorporating alternative health and wellness programs to encourage work/life balance.

 

“Working in a dynamic people focussed environment brings its own day to day challenges. Through building yoga and mindfulness into our working day it has assisted in creating the right work balance and a more productive and engaging environment for our most important asset – our employees”

- Paddy O'Connel, Managing Director, Berkley Group

Click here for more details

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Corporate Yoga is now available online via Zoom.

KAROLINA KRZEMIANOWSKA

Karolina Krzemianowska is a yoga teacher, nutritional consultant, health educator and the founder of Inner Light Yoga, offering lectures, classes, and workshops in Ireland and online. She has over 10 years experience in the field of yoga, health and wellness.

Karolina believes that a holistic approach to the maintenance of her health is the most wholesome way she can live, and that focusing on the practice of yoga, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.

Her aim is to encourage others to feel good from within and to live their own authentic dreams.

"My mission is to offer people tools that enable them to nurture their body, mind and spirit - through health education, movement and mindfulness. Each of us has a potential to actively contribute to the maintenance of our body's equilibrium. Sustaining balance and a good health on an individual level allows us to create a more peaceful and wholesome community."

Karolina's passion is to share yoga with people regardless of their circumstances. For this reason she created over a hundred online yoga videos available for free on her YouTube channel.

Practice yoga with gentle step-by-step guidance and demonstration in the comfort of your home. Explore the interaction between mind and body while indulging in the relaxation that follows each class.

Don’t miss new videos, subscribe to Inner Light Yoga on YouTube

ONLINE YOGA

TESTIMONIALS

Paddy O'Connel
Managing Director, Berkley Group

“Working in a dynamic people focussed environment brings its own day to day challenges. Through building yoga and mindfulness into our working day it has assisted in creating the right work balance and a more productive and engaging environment for our most important asset – our employees”

Sonja Eisenberg

"If you would like to go to a yoga class that will leave your body and mind feeling relaxed and revived after each visit, then Karolina’s class is ideal! Her gentle, yet clear, teaching method suits perfectly the Hatha yoga style, with each class ending in a wonderful, mindful Savasana. "

Karen

"When I began going to yoga I never thought I would actually enjoy it but I look forward to going every week. Karolina is an amazing teacher her love for yoga is clear to see. She really cares about her students and gives everyone the time and care that they may need. I went to the class with an on going back problems and Karolina has gone above and beyond to help me and I have gone from strength to strength with the amazing encouragement and support I have received from her. She is a genuinely kind and caring person and I'm so thankful to have her as a teacher"

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