Welcome to
INNER LIGHT YOGA

Let's work together to reach your unique wellness goals

My name is Karolina, I am teaching yoga and meditation for over 8 years. Each class is a journey and an experience, tailored to the skill level and abilities of each individual student. In my classes and workshops, I will help you develop skills and learn tools that can be easily integrated into your daily life to improve longevity, posture, mobility, breathing habits and manage stress. I’m a firm believer in doing the work on the mat, in order to get the best results off the mat.


My aim is to share with others how to sustain balance and good health on an individual level so that we can build more peaceful and wholesome community. 


A better world starts with you.

SERVICES

yoga classes
Online Yoga

I am offering small group online yoga classes over Zoom. I am able to provide corrective feedback and give attention to each and every student. Proper alignment and safety are essential in my classes. I will teach you how to work through your breath and use meditation to enhance your practice. Modifications are always available, which means anyone from a beginner level to advanced levels are welcome to join.

Sign Up Now
corporate yoga and wellness
Corporate Yoga

At Inner Light Yoga, I specialise in offering yoga to corporate clients. Yoga is the perfect way to help relieve work stress and inspire your colleagues to unwind and connect. My corporate yoga sessions are suitable for all levels and modifications are always available. I have an extensive background in anatomy and physiology and focus on correct alignment to ensure the safety of all participants. My corporate yoga sessions have been a successful stress reducing and team building activity. Looking to offer yoga for your business? Inquire about my corporate yoga sessions today! Virtual options are available. 

Discover More
private yoga in cork
Private Yoga

Not everyone wants a class environment. That’s why I offer private yoga sessions to anyone who wants a personalized class. I will tailor each individual session exactly to your needs. I can work with any health problems, including restorative sessions for recovery after surgeries, such as knee or hip-replacement. Classes can be conducted at your home or even virtually. Interested in one-on-one attention? Inquire about a private yoga session today!

Discover More
yoga retreat ireland
Retreats

What’s better than doing yoga? Doing yoga as a retreat in Ireland! I offer weekend and week-long retreats to provide a space for you to quiet your mind and reconnect with yourself. Held at the Burren Yoga Retreat Centre, all guests are served vegetarian meals and proper safety precautions have been established. My retreats encompass a combination of both yoga and meditation and are perfect for all levels of practice. Retreats are limited to only 10 participants. My retreats run through the weekend, or last up to a week long. Give yourself the gift of peace, relaxation and rejuvenation. Sign up for a retreat today!

Discover More
Gift Vouchers Available
A perfect way to introduce your friends and family to Yoga
Click Here!

MEET YOUR TEACHER

Karolina Krzemianowska founder of Inner Light Yoga

Hi there, I’m Karolina Krzemianowska, and I’ve spent the last 8 years as a professional yoga teacher helping people from all walks of life cultivate healthy habits, manage stress, find inner peace, and embrace mindfulness through yoga. 


I’m the founder of Inner Light Yoga, and I’ve personally helped thousands of clients discover the lifechanging benefits of this amazing skill for themselves.


I’m passionate about wellbeing, and I believe in creating personalized programs and workshops, along with specially-tailored lessons designed to make yoga accessible to everybody. I’ve also published over 150 free yoga classes on Youtube, so you can discover a class that suits your needs – no matter your experience, body type, fitness level, mobility or personality.


I hope to build a thriving, wholesome community of likeminded people where we can build each other up and support each other. I also provide classes for corporate clients to help even the busiest people release stress, find inner balance, and cultivate positive thoughts.


When I’m not teaching, I love to grow my own food, practice art and web design, and spend time with my wonderful dog Yoda and two cats, Smokey and Biska. I was born in Poland, but I’ve spent the last 10 years in the beautiful country of Ireland. I hope to see you in one of my classes soon!

My aim is to motivate change and inspire healthy habits so that we can build a strong and wholesome community.
Founder of Inner Light Yoga

Karolina Krzemianowska

testimonials

from Karolina's students and clients

A FREE GIFT FOR YOU WHEN YOU SUBSCRIBE TO MY NEWSLETTER

Free online Classes

Online Flow Yoga for Beginners
Morning Yoga Flow

Kickstart your morning with a well rounded yoga practice. Find inspiration and motivation to flow through your day with calm alertness and focus. Practice daily to improve your flexibility and strength.

Suitable for beginners.

Practice now
free chair yoga youtube
Chair yoga

Suitable for all levels and abilities. Ideal practice for those who don't have yoga equipment or are not comfortable practicing traditional yoga (seniors). This is gentle and slow-paced practice that will help improve your mobility and reduce stress.

Practice Now
free warm up youtube
warm-up

Gentle, easy and quick warm-up. Perfect pre-meditation or pre-workout practice. Suitable for all levels and abilities for any time of the day.



Practice Now

In Class We focus on:

Alignment

My aim is to help you develop body awareness and learn proper alignment based on yoga and anatomy principles. I will provide corrective feedback when necessary and give modifications for injuries.


Breath

I will help you connect movement to breath to enhance your practice. You will learn to develop healthy breathing patterns that promote parasympathetic nervous system, which is the relaxation state. These techniques are scientifically proven to reduce stress and anxiety.


Meditation

This technique of quieting the mind goes hand in hand with yoga. Meditation is never about perfection, it's a training in awareness. I will incorporate meditation into our classes by using a mindful breathing meditation technique. Learn to create an alertness of consciousness. 


Stress Management

Yoga is the perfect antidote for stress. I will teach you ways to learn how to reduce tension through meditation, specific poses, relaxation techniques and Yoga Nidra. Looking for the key to getting better sleep and strengthening your immune system? Become more resilient through managing your stress.


Posture

Do you find that you are often hunched over? Are you experiencing a weak core or even flat feet? Yoga will help you develop body awareness which will aid in creating good posture. Strengthen your core and stand tall. Having correct posture gives confidence and is also good for self-esteem. Give your back and your soul a lift.


Mindfulness

Gratitude is one of the tenets of yoga. Mindfulness is about being present in each moment, and paying attention to what is happening right here and right now. I will help you focus your attention on the things in your life that will inspire gratitude and help you appreciate moments both big and small.

ALIGNMENT

My aim is to help you develop body awareness and learn proper alignment based on yoga and anatomy principles. I will provide corrective feedback when necessary and give modifications for injuries.

BREATH

I will help you connect movement to breath to enhance your practice. You will learn to develop healthy breathing patterns that promote parasympathetic nervous system, which is the relaxation state. These techniques are scientifically proven to reduce stress and anxiety.

MEDITATION

This technique of quieting the mind goes hand in hand with yoga. Meditation is never about perfection, it's a training in awareness. I will incorporate meditation into our classes by using a mindful breathing meditation technique. Learn to create an alertness of consciousness.  

STRESS MANAGEMENT

Yoga is the perfect antidote for stress. I will teach you ways to learn how to reduce tension through meditation, specific poses, relaxation techniques and Yoga Nidra. Looking for the key to getting better sleep and strengthening your immune system? Become more resilient through managing your stress.

POSTURE

Do you find that you are often hunched over? Are you experiencing a weak core or even flat feet? Yoga will help you develop body awareness which will aid in creating good posture. Strengthen your core and stand tall. Having correct posture gives confidence and is also good for self-esteem. Give your back and your soul a lift.

MINDFULNESS

Gratitude is one of the tenets of yoga. Mindfulness is about being present in each moment, and paying attention to what is happening right here and right now. I will help you focus your attention on the things in your life that will inspire gratitude and help you appreciate moments both big and small.

Karolina Krzemianowska founder of Inner Light Yoga
Beginner's Yoga

ARTICLES

What You Need to Know About Corporate Meditation Classes
By karolina | |
Employees and employers both benefit from corporate wellness programs, particularly corporate meditation classes. If you’re considering adding meditation classes to your wellness program, it’s important to understand the benefits of corporate meditation and your options.
Restorative Yoga – In Aid of the Cork Dog Action Welfare Group
By karolina | |
DAWG is a registered charity and depends on the generosity of people like you to save the lives of nearly 1,000 dogs every year. Their mission is to rescue Cork's abandoned, abused and neglected dogs and to re-home every dog their rescue. The class is suitable for all levels. You will need: bolster or 3 large pillows, yoga block/book, two blankets, yoga mat/carpet.
Corporate Wellness – an increasing area of interest for employers worldwide.
By karolina | |
Cork’s businesses are introducing corporate wellness programs to their employees with great success. Whether it’s a traditional yoga practice or a blend of chair yoga, mindfulness and meditation, employees report feeling calmer, less stressed, more flexible and tension free.