corporate wellness yoga

My aim is to provide high quality, personalised yoga classes, workshops and corporate wellness services, both online and in person.

I work in the wellness industry for over 7 years, offering yoga, nutrition and stress management classes and courses for groups and private clients. I believe that a holistic approach to the maintenance of our health is the most wholesome way we can live, and that focusing on the practice of yoga, and giving great attention and credence to nutrition-consciousness, and food-awareness, are the most important things to consider in the pursuit of living a healthy life.

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
SERVICES inner light yoga

Live Interactive Webinar

Sept 26th, Saturday, 1-3pm

We are here to guide you towards safe and effective strategies in order to best prepare in advance of the next anticipated wave of disease.
The ultimate goal is to take the guess work out of selecting supplements as well as offering you the best lifestyle and dietary options. Once armed with this information, it will likely lead to an increase in confidence when it comes to taking the reins in optimizing yours and your family’s immune system.

SERVICES inner light yoga
online yoga classes

Live Online Classes

Join Karolina's online yoga classes at the comfort of your home. Booking is open up to 60 min before the class. You can access the classes on your phone, tablet or laptop.

corporate yoga

Corporate Wellness

Corporate Yoga Programs are specifically tailored to your organization. Corporate Yoga is being embraced by many progressive businesses and community organizations, many of which are incorporating alternative health and wellness programs to encourage work/life balance. All the classes are available both online and in person.

yoga retreats in ireland

Yoga Retreats in Burren -Ireland

Treat yourself to a stress free weekend or week of inspiring yoga, calming meditation, relaxing yoga nidra, amazing vegetarian food, and guided outdoor walks in the hills and by the sea.

private yoga

Private Yoga

One-to-one sessions are available in person as well as via Zoom. Karolina offers classes for back problems, stress management, post surgery recovery assistance, yoga for elderly.

TESTIMONIALS Inner Light Yoga
Paddy O'Connel
Managing Director, Berkley Group

“Working in a dynamic people focussed environment brings its own day to day challenges. Through building yoga and mindfulness into our working day it has assisted in creating the right work balance and a more productive and engaging environment for our most important asset – our employees”

Sonja Eisenberg

"If you would like to go to a yoga class that will leave your body and mind feeling relaxed and revived after each visit, then Karolina’s class is ideal! Her gentle, yet clear, teaching method suits perfectly the Hatha yoga style, with each class ending in a wonderful, mindful Savasana. "

Karen

"When I began going to yoga I never thought I would actually enjoy it but I look forward to going every week. Karolina is an amazing teacher her love for yoga is clear to see. She really cares about her students and gives everyone the time and care that they may need. I went to the class with an on going back problems and Karolina has gone above and beyond to help me and I have gone from strength to strength with the amazing encouragement and support I have received from her. She is a genuinely kind and caring person and I'm so thankful to have her as a teacher"

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