My mission is to offer people tools that enable them to nurture their body, mind and spirit - through health education, movement and mindfulness.
Each of us has a potential to actively contribute to the maintenance of our body's equilibrium. Sustaining balance and a good health on an individual level allows us to create a more peaceful and wholesome community.

Karolina Krzemianowska



connect with me from anywhere in the world

online yoga
Introducing a new way to practice yoga, live, online, at home.

Join me for a unique, 2-way, interactive, face-to-face, online yoga experience. You can connect with me from anywhere in the world.
We've tested technology, provide high quality audio and video, offer personalised instructions (because I can see you in real time as you practice with me!).

What is Omflow?

Omflow is a community inspired by mindfulness and creating more presence and awareness in the world, Omflow introduces a new and meaningful way to experience yoga live.

Omflow is an online platform that allows you to connect and practice yoga live with other users and a high-quality yoga teacher through a unique 2-way, real time, unrecorded, social, meaningful, interactive video experience.

Omflow is unique because we're 100% in real time and 100% face-to-face online. No recorded content.

All class practices are 25% with code “OMFLOWER25

You can check my schedule and sign-up here (secure payment, easy to fill in form, everything is automated!)


6:30pm Beginner


6:30pm Intermediate


8pm Beginner


9am Beginner

6pm Intermediate


9am Beginner

11am New

12:30pm Intermediate

6pm Beginner


9am Beginner

7pm Beginner

yoga in cork

Karolina offers group classes at Douglas Yoga Rooms, Cork and The Skidmore Clinic, Carrigtwohill.
She teaches Hatha Yoga, Vinyasa Yoga, BeFit Yoga (Yoga combined with High Intensity Interval Training), Teen Yoga, Restorative Yoga and Absolute Beginner Series.
Click here to for more details and timetable


BUSINESS workshop
I designed this workshop to help you establish your business and to help you grow. I believe in the power of community and support. Over the past 7 years I’ve been developing my skills in business by attending workshops, courses, lectures, studying with my mentor - Amy Ippoliti, and doing my own research. From having no clients (paying for rent in a studio just to sit and stare at the wall, hoping someone may show up out of nowhere) - to teaching group classes, corporate classes and events, workshops, private clients, retreats and online yoga. In this workshop I will share with you loads of information and tools that will help you develop skills to run your business smoothly and successfully.

This workshop will be helpful for: yoga, pilates, music, arts teachers, nutritionists, alternative health practitioners, beauty specialists, and other self-employed practitioners who want to give their business better structure, gain and retain new clients, learn how to manage their time and money.

Workshop Content:

Your Success
Discover Your Why: mission statement
Income Streams
Time & Money Management
Networking Session

This event is fulling up very quickly, make sure to book your space in advance.

Cost: €30
Venue: Douglas Yoga Rooms
Date & Time: date will be announced soon, get in touch to secure your space

corporate yoga cork

Corporate Yoga Classes include:

Meditation, Mindfulness, Chair Yoga, Traditional Yoga, Stress Management
Corporate Yoga Programs are specifically tailored to your organization. Corporate Yoga is being embraced by many progressive businesses and community organizations, many of which are incorporating alternative health and wellness programs to encourage work/life balance.
“Working in a dynamic people focussed environment brings its own day to day challenges. Through building yoga and mindfulness into our working day it has assisted in creating the right work balance and a more productive and engaging environment for our most important asset – our employees” 
- Paddy O'Connel, Managing Director, Berkley Group
Click here for more details
private yoga cork
Are new to yoga and want a basic introduction?
Or are you a long-time practitioner who wants to develop and deepen a particular part of your practice?
Are you recovering from an injury, knee/hip replacement surgery or suffering from back pain?
A private yoga session will deepen your knowledge, fine-tune your form, fully test your abilities, and enable you to explore new poses. Private yoga therapy sessions can help you recover faster from an injury or surgery. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength, recovery or meditation.
Karolina offers private sessions for:
-injury recovery
-lower back pain
-stress and anxiety
-practitioners who want to advance their practice
-introduction to yoga


Click here for more details
online yoga
Karolina's passion is to share yoga with people regardless of their circumstances. For this reason she created over a hundred online yoga videos available for free on her YouTube channel.
Practice yoga with gentle step-by-step guidance and demonstration in the comfort of your home. Explore the interaction between mind and body while indulging in the relaxation that follows each class.

Don’t miss new videos, subscribe to Inner Light Yoga on YouTube


Paddy O'Connel
Managing Director, Berkley Group

“Working in a dynamic people focussed environment brings its own day to day challenges. Through building yoga and mindfulness into our working day it has assisted in creating the right work balance and a more productive and engaging environment for our most important asset – our employees”

Sonja Eisenberg

"If you would like to go to a yoga class that will leave your body and mind feeling relaxed and revived after each visit, then Karolina’s class is ideal! Her gentle, yet clear, teaching method suits perfectly the Hatha yoga style, with each class ending in a wonderful, mindful Savasana. "


"When I began going to yoga I never thought I would actually enjoy it but I look forward to going every week. Karolina is an amazing teacher her love for yoga is clear to see. She really cares about her students and gives everyone the time and care that they may need. I went to the class with an on going back problems and Karolina has gone above and beyond to help me and I have gone from strength to strength with the amazing encouragement and support I have received from her. She is a genuinely kind and caring person and I'm so thankful to have her as a teacher"

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