7-Day Meditation Series
The 7-Day Meditation Series is a guided meditation series that combines the science of mindfulness with the art of focused attention and contemplative practices to help you ease into stillness and return to it throughout your busy day.
By creating more awareness of the present moment, I believe you can find more clarity, creativity, and compassion in all aspects of your life.
This is a downloadable digital product. Please check the confirmation email to download the seven mp3 meditations.
Unwind and renew with 7-day Meditation series, a program of guided meditations for beginners and intermediate students. These simple but powerful meditations will help you connect with the stillness underlying your daily mental chatter. Each meditation lasts from 6 to 15 minutes, and creates clear space in which you may experience deep relaxation, clarity of mind, and expansion of awareness. Tune in once or twice a day for a week for these simple meditations and you will feel like you have left behind the chaos and clutter that keeps you from enjoying life to the fullest.
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