Chair Yoga is becoming increasingly popular as it is accessible to many students. It's a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can't perform floor based exercises.
What I like about the Golden Power Smoothie is the combination of spices.
- turmeric - the anti-inflammatory goodness,
- Ceylon cinnamon -helping to regulate blood sugar levels,
- ginger - is a nausea fighter and has soothing effect on the stomach.
It has a creamy texture and subtle tropical taste. It's definitely on my list of 5 Favourite Smoothies! 🙂