Yoga is for every body: Chair Yoga
By karolina | |
Chair Yoga is becoming increasingly popular as it is accessible to many students. It's a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can't perform floor based exercises.
Recipe: Banana Pecan Balls
By karolina | |
Banana Pecan Balls gluten free, dairy free, processed sugar free, vegan Packed with minerals such as selenium, zinc, potassium, magnesium and Omega3 Fatty Acids. Delicious and simple! Ingredients: 130g roasted
Recipe: Golden Power Smoothie
By karolina | |
What I like about the Golden Power Smoothie is the combination of spices. We use: - turmeric - the anti-inflammatory goodness, - Ceylon cinnamon -helping to regulate blood sugar levels, - ginger - is a nausea fighter and has soothing effect on the stomach. It has a creamy texture and subtle tropical taste. It's definitely on my list of 5 Favourite Smoothies! 🙂
Recipe: Raw Banoffee Pie GF, DF, SF, Vegan
By karolina | |
Raw Banoffee Pie gluten free, dairy free, processed sugar free, vegan   Ingredients: Base: 80g dates (soak for 15 min) 250g nuts (walnuts, pecans, almonds, hazelnuts or mix) 1 Tbsp
Mindfulness At Mealtimes
By karolina | |
In this article we will address the Philosophy of Eating. In upcoming articles on this site, we will further address the encouragement of salubrious digestive function, as digestive health is
Sugar: some things to consider.
By karolina | |
Sugary treats are essentially ubiquitous in this day and age; in restaurants, cafes, shops, canteens, staring out from their display cases, cakes in neat little arrangements, sweets and chocolate bars
The Inner Light Ethos
By karolina | |
As living creatures, we are all radiant. Our cells literally emit 'biophotons'. Biophoton output has been understood as expressive of one's state of health; more biophoton output, more vibrant health.
Shopping for Food. Part 2 – The Resurgence of The Farmer's Market
By karolina | |
I used to shop at the only organic food store in the vicinity of where I used to live. They certainly had quality fruit and vegetables for the most part
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