Employees and employers both benefit from corporate wellness programs, particularly corporate meditation classes.
If you’re considering adding meditation classes to your wellness program, it’s important to understand the benefits of corporate meditation and your options.
Chair Yoga is becoming increasingly popular as it is accessible to many students. It's a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can't perform floor based exercises.
What I like about the Golden Power Smoothie is the combination of spices.
- turmeric - the anti-inflammatory goodness,
- Ceylon cinnamon -helping to regulate blood sugar levels,
- ginger - is a nausea fighter and has soothing effect on the stomach.
It has a creamy texture and subtle tropical taste. It's definitely on my list of 5 Favourite Smoothies! 🙂