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What You Need to Know About Corporate Meditation Classes
By karolina | |
Employees and employers both benefit from corporate wellness programs, particularly corporate meditation classes. If you’re considering adding meditation classes to your wellness program, it’s important to understand the benefits of corporate meditation and your options.
Yoga is for every body: Chair Yoga
By karolina | |
Chair Yoga is becoming increasingly popular as it is accessible to many students. It's a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can't perform floor based exercises.
Recipe: Banana Pecan Balls
By karolina | |
Banana Pecan Balls gluten free, dairy free, processed sugar free, vegan Packed with minerals such as selenium, zinc, potassium, magnesium and Omega3 Fatty Acids. Delicious and simple! Ingredients: 130g roasted
Recipe: Golden Power Smoothie
By karolina | |
What I like about the Golden Power Smoothie is the combination of spices. We use: - turmeric - the anti-inflammatory goodness, - Ceylon cinnamon -helping to regulate blood sugar levels, - ginger - is a nausea fighter and has soothing effect on the stomach. It has a creamy texture and subtle tropical taste. It's definitely on my list of 5 Favourite Smoothies! 🙂
Recipe: Raw Banoffee Pie GF, DF, SF, Vegan
By karolina | |
Raw Banoffee Pie gluten free, dairy free, processed sugar free, vegan   Ingredients: Base: 80g dates (soak for 15 min) 250g nuts (walnuts, pecans, almonds, hazelnuts or mix) 1 Tbsp
Mindfulness At Mealtimes
By karolina | |
In this article we will address the Philosophy of Eating. In upcoming articles on this site, we will further address the encouragement of salubrious digestive function, as digestive health is
Sugar: some things to consider.
By karolina | |
Sugary treats are essentially ubiquitous in this day and age; in restaurants, cafes, shops, canteens, staring out from their display cases, cakes in neat little arrangements, sweets and chocolate bars
The Inner Light Ethos
By karolina | |
As living creatures, we are all radiant. Our cells literally emit 'biophotons'. Biophoton output has been understood as expressive of one's state of health; more biophoton output, more vibrant health.
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