Golden Power

Golden Power Smoothie

gluten free, dairy free, processed sugar free, vegan

What I like about Golden Power Smoothie is the combination of spices.
We use:
– turmeric – the anti-inflammatory goodness,
– Ceylon cinnamon -helping to regulate blood sugar levels,
– ginger – is a nausea fighter and has soothing effect on the stomach.
It has a creamy texture and subtle tropical taste. It’s definitely on my list of 5 Favourite Smoothies! 🙂

Ingredients:

  • 1 cup coconut milk
  • 1 banana
  • ½ cup mango
  • 1 tbsp coconut oil
  • ½ tsp turmeric
  • ½ tsp Ceylon cinnamon
  • ½ tsp ginger
  • 1 tsp chia seeds

Method:

Blend until smooth. 🙂

Enjoy!

 

 

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About the Author: Karolina

Karolina Krzemianowska is a yoga teacher, nutritional consultant, health educator and the founder of Inner Light Yoga, offering lectures, classes, and workshops in Ireland and online. She has over 10 years experience in the field of yoga, health and wellness. Her aim is to encourage others to feel good from within and to live their own authentic dreams.

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