Corporate yoga is a great addition to your corporate wellness program. An estimated 70% of workers are stressed, including those working from home. Burnout and lifestyle factors contribute to workplace stress. Many employees struggle to maintain a healthy work-life balance.
Yoga’s ability to help reduce stress, alleviate pain and improve focus can help your team stay on track and keep burnout at bay.
1. Better Focus
Yoga naturally improves your focus. The very nature of the practice is all about being in the present moment and turning your attention to your breath and movement.
In fact, research published in the Journal of Cognitive Enhancement found that the meditation used in yoga helped improve the focus and attention of participants.
2. Tech Neck Solution
Technology is an integral part of the workplace, and while office ergonomics have improved, tech neck is still a problem. We spend hours a day on our smartphones and staring at computer screens. While necessary for productivity, these activities are negatively impacting our spinal health.
Yoga can help combat the problem by gently stretching and strengthening your shoulder and neck muscles. Alleviating the tension and stress in these areas can help keep tech neck at bay.
3. Help for Lower Back Pain
Chronic pain affects an estimated 1.65 million people in Ireland, and lower back pain is one of the most common complaints. More than 40% of those suffering with chronic pain say that it affects their ability to work.
When yoga is part of a corporate wellness program, team members can help fight back against debilitating lower back pain.
Yoga helps stretch and strengthen the muscles that support the spine, but it also helps improve core strength, which plays an important role in combating lower back pain.
Yoga’s ability to help with lower back pain isn’t just hearsay.
- The results of a randomised control trial, which was published in the Annals of Internal Medicine, found that yoga is a reasonable alternative to physical therapy for treating lower back pain.
- Another study found that just 12 weeks of yoga provided long-lasting sleep quality improvements in people with back pain. Sleep is crucial to overall health and productivity, but pain can lead to insomnia. Yoga may help those suffering with back pain enjoy more restful sleep.
4. Improved Productivity and Motivation
Productivity and motivation are the cornerstones of success in the workplace, but cultivating these two things can be a challenge. Yoga can help in several ways by addressing the root causes of burnout.
Stress can zap your motivation and affect your productivity. But research shows that just a dozen yoga sessions can help keep stress at bay, helping reverse loss of motivation and productivity.
Yoga’s focus-boosting effects can help your team stay on track, so tasks get completed more efficiently.
Better productivity and motivation can produce tangible results for your business by boosting your bottom line. At the same time, corporate yoga helps your team prioritise self-care, which is crucial in preventing burnout.
5. Better Overall Mental Health
Yoga is well-known for its mental health-boosting effects. There is mounting evidence that this ancient practice can help with anxiety, depression, stress and other mental health issues.
In the age of information overload where we are connected 24/7, yoga can provide a place for peace, relaxation and the ability to stay focused on the present moment without distractions or worries.
These are five of the many reasons to add corporate yoga to your corporate wellness program. It’s easy to get started, and programs can be tailored to your organisation’s needs.
Introduce Yoga to Your Team
Corporate yoga is being embraced by many progressive businesses and community organizations, many of which are incorporating alternative health and wellness programs to encourage work/life balance.
The ideal antidote to days spent at your desk, yoga classes will stretch out tired and tight muscles, strengthen and tone the whole body and induce calm and relaxation with stress-busting breathing and meditation practices.
My workplace wellness programs are specifically tailored to your organization to ensure best results.
It's important to provide helpful resources for your employees to feel calm and productive at work, especially during the current climate.