It is not such a simple task to define the term ‘stress’. As a matter of fact, there is no single definition of the term stress. However, if you are

In this article we will address the Philosophy of Eating. In upcoming articles on this site, we will further address the encouragement of salubrious digestive function, as digestive health is

As living creatures, we are all radiant. Our cells literally emit 'biophotons'. Biophoton output has been understood as expressive of one's state of health; more biophoton output, more vibrant health.

On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga

Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice

5 steps to a better health 1. Drink more water! - Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is

BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used