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Yoga Articles
Yoga for Children
By karolina | |
Hi everyone! Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April,
Downward Facing Dog – Adho Mukha Svanasana
By karolina | |
Downward Facing Dog - Adho Mukha Svanasana 1. Start on all fours: -Have the wrists underneath the shoulders and knees underneath the hips*. -Spread the fingers, press the knuckles, thumbs