5-Day Yoga and Kefir Fitness Challenge

On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with beneficial probiotic bacteria which help to boost the immune system.   26th-30th of September Venue:  Douglas Yoga Centre, Maryborough Woods, […]

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Refresh and Revitalise – yoga, nutrition, cooking wellness workshop

Yoga, Nutrition and Coking Wellness Workshop This is an unforgettable Yoga, Nutrition and Cooking workshop which aims to nourish your body, mind and soul. Have the time for YOU to relax. Awaken your body and soul through a gentle Yoga practice designed to detox the body and cleanse the liver. Release your creativity in cooking, food combining and presentation. Enjoy Mindful cooking. Learn simple recipes and eating habits that will improve your health. Come visit […]

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5-DAY Yoga and Juice Fitness Challenge

Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Freshly Pressed Organic Juice and Nutrition Tips. There’s no better way to start the day! Venue:  Douglas Yoga Centre, Maryborough Woods, Douglas, Cork Cost: €60 (€20 non refundable deposit to be paid before 22nd July) Booking: 089 418 7147    innerlightyoga@gmx.com   €20 […]

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