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On five consecutive mornings we meet up before work and duties for a full practice of  Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga practice. On each day every praticipant will receive a water based kefir – dairy and gluten free. Water kefir is a fermented beverage teeming with beneficial probiotic bacteria which help to boost the immune system.

 

26th-30th of September

Venue:  Douglas Yoga Centre, Maryborough Woods, Douglas, Cork
Cost: €60 (€20 non refundable deposit to be paid before 23rd September)
Booking: 089 418 7147    innerlightyoga@gmx.com or click here


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About the Author: Karolina

Karolina Krzemianowska is a yoga teacher, nutritional consultant, health educator and the founder of Inner Light Yoga, offering lectures, classes, and workshops in Ireland and online. She has over 10 years experience in the field of yoga, health and wellness. Her aim is to encourage others to feel good from within and to live their own authentic dreams.

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