Online Classes
Yoga is for every body: Chair Yoga
By karolina | |
Chair Yoga is becoming increasingly popular as it is accessible to many students. It's a go to practice for people who work long hours at the desk and need a short break during work. Chair Yoga is usually gentle and can be practiced by Seniors who can't perform floor based exercises.
Yoga for joints
By karolina | |
This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana
Yoga for weight loss and building strength
By karolina | |
This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂
Pranayama – full yogic breath
By karolina | |
Learn Full Yogic Breath to restore healthy breathing patterns.
Chair Yoga – suitable for complete beginners and seniors
By karolina | |
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.