Corporate Wellness – an increasing area of interest for employers worldwide.

How do you ensure your employees feel happy and healthy at work? By introducing some wellness to the workplace.

Research by the Irish Business and Employers Confederation (Ibec) last year showed that six out of 10 employees were more likely to stay long-term with an employer that showed concern for them, while almost half of the 1,000 employees surveyed said they would leave a job where an employer did not care about their well-being.

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More Than Stretching – Yoga is helping teens with stress and anxiety.

More Than Stretching – Yoga is helping teens with stress and anxiety. When I began teaching yoga in 2013 I noticed the conspicuous absence of youth involvement. Since then yoga has gained popularity among people of different ages and abilities. The increased interest in this ancient practice may be due to the fact that yoga can calm the mind and increase overall health and well-being. I was in my late teenage years when I began the practice of […]

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The Inner Light Ethos

As living creatures, we are all radiant. Our cells literally emit ‘biophotons’. Biophoton output has been understood as expressive of one’s state of health; more biophoton output, more vibrant health. Viewed with certain instruments, human beings are bioluminescent, shimmering creatures; and little stars made of stardust. Such thoughts can be utterly confounding when it all seems so mundane sometimes… Now, I am not exactly sure what conclusions to draw from these statements of fact, but […]

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Shopping for food. Part 1

When we are attempting to pursue a health-conscious life, there is much to consider! What we are eating is always the most important consideration to pay mind to, but there are many other things we need to keep in mind. The focus of this article is: where we get our food. It is easy to eat well when you know the right places to shop. Some businesses are simply more attuned to quality than others; […]

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Recipe: Coco Whities gf df vegan

***COCO WHITIES*** gluten free, dairy free, vegan Preparation: 45 min   Ingredients: (15 to 17 balls) 2 Tbsp of coconut oil 100 g (1/2 pack) of creamed coconut oil 1 small can of coconut milk (160 ml, use water, too) 3 Tbsp of coconut syrup/honey 50g of desiccated coconut 17 blanched almonds (if you like roasted nuts, bake in the oven for 12 minutes in 170C) INSTRUCTIONS: 1.Melt coconut cream with coconut oil on a […]

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The Truth About Factory Farms – Dr Mercola

The mass production of America’s food comes with a hefty price. Find out the environmental, animal, and human impact of raising over 99 percent of US farm animals in factory farms in this infographic, “The Truth About Factory Farms.” Use the embed code to share it on your website or visit our infographic page for the high-res version. <img src=”http://media.mercola.com/assets/images/infographic/truth-about-factory-farms.jpg” alt=”The Truth About Factory Farms” border=”0″ style=”max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;”><p style=”max-width:800px; […]

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Yoga Summer Camps for Kids

                    DATES: 29th – 3rd July      &      6th – 10th July                     TIME: 4 – 6 years: 11:30am – 1pm 7 – 10 years: 1:45pm – 3:15pm Our summer camp provides children with a fun, creative, educational and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time.   […]

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