Hi everyone!

Recently I got many enquiries about yoga for children, so I decided to give it a try. We will have a tester class on the 8th of April, Wednesday, right after Easter (time to be confirmed). This class will be 60 min long. I am planning on combining yoga and simple dance sequences to keep it fun and entertaining, and to work on improving children’s posture. We would also focus on other aspects of yoga, such as Pranayama (breathing techniques for stress relieve) and meditation (to improve focus and concentration).

kidsHere are some of the benefits of yoga for children:

– Improves listening skills.

– Eases anxiety and tension.

– Enhances focus, concentration, comprehension and memory.

– Encourages respect for oneself and others.

– Promotes better posture.

– Increases flexibility.

– Reduces stress and teaches techniques which help to manage stress. PHOTO-big-kids-yoga

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About the Author: Karolina

Karolina Krzemianowska is a yoga teacher, nutritional consultant, health educator and the founder of Inner Light Yoga, offering lectures, classes, and workshops in Ireland and online. She has over 10 years experience in the field of yoga, health and wellness. Her aim is to encourage others to feel good from within and to live their own authentic dreams.

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