5 steps to a better health
- 1. Drink more water! – Have you heard this dozens of times? There is a reason for it. Roughly 60-70% of the body is made of water. It is one of the most essential elements to health. The human brain is made up of 95% water, blood is 82% and lungs 90%. Water regulates body temperature and serves as a lubricant in digestion, and other body processes. It is also required for transport of nutrients.
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- 2. Add more fresh vegetables to your diet. – This simple choice can remarkably improve your overall health. Diet rich in vegetables and fruits can protect you from heart disease, cancer and arthritis. Antioxidants present in vegetables and fruits can help slow down your body’s aging process.
Click here for list of Best and Worst Vegetables to Eat
- 3. Get enough sleep. Cells and tissues need time to recover from the wear and tear of daily life. Insufficient sleep may cause health problems by altering levels of the hormones involved in such processes as metabolism, appetite regulation, and stress response. To learn more about healthy sleep and hidden cost of insufficient sleep click here.
- 4. Go out to enjoy fresh air and sunshine. Direct sunlight is your body’s main source of vitamin D, which has been known to help fight off osteoporosis, cancer, depression and to boost immune system. Research shows that spending time in fresh air, surrounded by nature, increases energy in 90 percent of people. “Nature is fuel for the soul, “ Richard Ryan, researcher and professor of psychology at the University of Rochester, tells the University of Rochester. “Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature.”
- 5. Sit less move more! Physical activity is essential to prevent and reduce risk of many diseases. Exercise and yoga can help to reduce stress, improve circulation and increase serotonin levels.“Exercise leads to an increase in natural killer cells, neutrophils and monocytes, which ultimately increases immune function,” Ather Ali, ND, MPH, assistant director of Complementary/Alternative Medicine Research at the Yale-Griffin Prevention Research Center tells Health.com.