This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂
The mass production of America's food comes with a hefty price. Find out the environmental, animal, and human impact of raising over 99 percent of US farm animals in factory
***HAZELNUT BUTTER BROWNIES*** gluten free Preparation: 25 min Baking time: 16-18 min Ingredients: 4 tbsp of hazelnut butter 100 g of butter 100 g of 85% dark chocolate 10 medjool
***KALE CRISPS*** (anti-Candida diet-friendly, free of: gluten, wheat, yeast, sugar, dairy, nuts) Preparation: 15 min Cooking: 25/35 min Ingredients: two large bowls of kale, fine salt, 1 tsp