This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana (Cat –Cow) and mindfulness.
This yoga sequence includes postures which require engagement of the abdominal muscles, arms and legs. It is energetic, strong and enjoyable practice. All you need is 10-min and a yoga mat 🙂
Learn Full Yogic Breath to restore healthy breathing patterns.
This Chair Yoga practice is suitable for all levels. It is designed for those who are physically unable to do a regular yoga practice.
***COCO WHITIES*** gluten free, dairy free, vegan Preparation: 45 min Ingredients: (15 to 17 balls) 2 Tbsp of coconut oil 100 g (1/2 pack) of creamed coconut oil 1 small can of coconut milk (160 ml, use water, too) 3 Tbsp of coconut syrup/honey 50g of desiccated coconut 17 blanched almonds (if you like roasted nuts, bake in the oven for 12 minutes in 170C) INSTRUCTIONS: 1.Melt coconut cream with coconut oil on a […]
The mass production of America’s food comes with a hefty price. Find out the environmental, animal, and human impact of raising over 99 percent of US farm animals in factory farms in this infographic, “The Truth About Factory Farms.” Use the embed code to share it on your website or visit our infographic page for the high-res version. <img src=”http://media.mercola.com/assets/images/infographic/truth-about-factory-farms.jpg” alt=”The Truth About Factory Farms” border=”0″ style=”max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;”><p style=”max-width:800px; […]
DATES: 29th – 3rd July & 6th – 10th July TIME: 4 – 6 years: 11:30am – 1pm 7 – 10 years: 1:45pm – 3:15pm Our summer camp provides children with a fun, creative, educational and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time. […]
***HAZELNUT BUTTER BROWNIES*** gluten free Preparation: 25 min Baking time: 16-18 min Ingredients: 4 tbsp of hazelnut butter 100 g of butter 100 g of 85% dark chocolate 10 medjool dates 1 tsp of baking powder 80 g of ground almonds 2 eggs Instructions: Soak dates in hot water for 10/15 min. Remove water and leave to cool down. Preheat the oven to 180C/350F. Line a small square baking tray (20 x 20cm) with greaseproof […]