I used to shop at the only organic food store in the vicinity of where I used to live. They certainly had quality fruit and vegetables for the most part
When we are attempting to pursue a health-conscious life, there is much to consider! What we are eating is always the most important consideration to pay mind to, but there
On five consecutive mornings we meet up before work and duties for a full practice of Hatha Yoga, Fresh Kefir and Nutrition Tips. We will focus solely on immune-boosting yoga
When considering what to eat, one of the more important things to be mindful of is: the ratio of macronutrients we are consuming. ‘Macronutrients’ are fats, proteins, carbohydrates. Most in
I have found myself in many conditions over the course of my life: obese, underweight, sickly, vital. From the time I found my way into this world, I seemed like
Let this week be your inspiration to a daily morning practice and healthier eating habits. On five consecutive mornings we meet up before work and duties for a full practice
Lemon Ginger Turmeric Tea: 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder pinch of black pepper
BIG THANKS to six beautiful ladies who joined me for 5 Day Yoga Challenge. It was such a pleasure to meet you every morning and practice Yoga. I got used
This practice is suitable for all levels and can be used as a warm up for more advanced session. We will focus on Pawanmuktasana Series I (anti-rheumatic exercises ), Marjaryasana-Bitilasana