Lemon Ginger Turmeric Tea:
- 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder
- 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder
- pinch of black pepper (to increase turmeric’s bio-availability)
- juice of ½ lemon
- 1 cup filtered water
If you don't have a greater handy or powder version of the root, you can simply slice it.
Benefits:
- body and liver detoxifier
- reduces symptoms of cold and flu
- cleanses and purifies the blood
- promotes digestions and relieves intestinal gas
- reduces inflammation
- improves skin complexion
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