Anti-inflammatory tea

Lemon Ginger Turmeric Tea:

  • 1 teaspoon grated fresh turmeric root or ½ teaspoon turmeric powder
  • 1 teaspoon grated fresh ginger root or ½ teaspoon ginger powder
  • pinch of black pepper (to increase turmeric’s bio-availability)
  • juice of ½ lemon
  • 1 cup filtered water

If you don’t have a greater handy or powder version of the root, you can simply slice it.


  • body and liver detoxifier
  • reduces symptoms of cold and flu
  • cleanses and purifies the blood
  • promotes digestions and relieves intestinal gas
  • reduces inflammation
  • improves skin complexion

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About the Author: Karolina

Karolina Krzemianowska is a yoga teacher, nutritional consultant, health educator and the founder of Inner Light Yoga, offering lectures, classes, and workshops in Ireland and online. She has over 10 years experience in the field of yoga, health and wellness. Her aim is to encourage others to feel good from within and to live their own authentic dreams.

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