Cozy Up – Sleep Meditation
Are you getting trouble sleeping? A common cause of sleeplessness may be the constant pre-occupation with the worries and problems from your daily life. This usually happens because most people are inclined to think about their problems, fears, and concerns at night time.
Sleep meditation is a guided meditation designed specifically to help people fall asleep faster and get more restful sleep. As a relaxation technique, it can quiet the mind, relieve stress and anxiety, and bring you into a calm and peaceful state of mind.
This is a downloadable digital product with a life-time access. Please check the confirmation email to download the three mp3 guided meditations.