March 2019
Hatha Yoga & Meditation Retreat
Feel the Breath, Let go and be guided by Karolina to a place of inner calm. This yoga weekend will include yoga postures and flowing sequences, restorative yoga, breathing exercises, guided relaxation and mindfulness meditation techniques.
Find out more »June 2019
Detox, Nutrition, Yoga: week-long retreat in Ireland
This week-long retreat consists of an inviting and uplifting timetable over the week of classes by very experienced yoga and meditation teacher Karolina Krzemianowska introduction to meditation and deepening of your practice classes on Detox and Nutrition by Nutritional Consultant Karolina delicious healthful sugar, wheat and dairy free vegetarian meals breathing practices and breath awareness Yoga Nidra deep relaxation Hatha yoga classes comfortable accommodation at the centre daily guided outings into the Burren hills and…
Find out more »July 2019
Hatha Yoga and Meditation Retreat
This week-long retreat consists of an inviting and uplifting timetable over the week of: classes by very experienced yoga and meditation teacher Karolina Krzemianowska introduction to meditation and deepening of your practice breathing practices and breath awareness Yoga Nidra deep relaxation Hatha yoga classes delicious vegetarian meals comfortable accommodation at the centre daily guided outings into the Burren hills and by the sea by an experienced guide sample local cuisine at the best local…
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