On Demand Online Yoga Library
I created this on demand online yoga video library to help you develop skills and learn tools that can be easily integrated into your daily life to improve longevity, posture, mobility, healthy breathing habits and manage stress. I’m a firm believer in doing the work on the mat, in order to get the best results off the mat.
My aim is to share with others how to sustain balance and good health on an individual level so that we can build more peaceful and wholesome community.
A better world starts with you!
I will be adding more videos based on your suggestions and requests, so please don't be shy and reach out if there is any specific practice or area you want me to focus on.
In the coming weeks I will be adding more videos - I have over 30 classes waiting to be uploaded. I am also planning on filming chair yoga as well as guided relaxation in the near future.
On demand online yoga library is available as a bonus for all Inner Light Yoga subscribers.
Start your day with yoga. Prepare your body and mind for the day ahead. Get up few minutes early every morning and notice how much easier it is to deal with stress after taking some time to warm up the body and set a positive mindset.
Challenge your body to empower your mind.
HIIT Yoga sessions consist of warm-up, high intensity interval training exercises (Tabata timing), followed by yoga stretches and short relaxation in order to cool down the body and nervous system.
It’s recommended to drink small amount of water between the exercises. Follow Karolina’s guidance during the practice on when and how much to drink.
Yoga for Releasing Tension & Improving Mobility
Most of us experience tension and muscle stiffness from time to time. It might be caused by sedentary lifestyle, old injury or exercises. Incorporating movements and stretches into your daily routine is an effective way of creating a sense of freedom and spaciousness within the body and promoting longevity. Try to dedicate as little as 5 minutes every day to release tension and improve your flexibility. You won't be waiting long to notice considerable difference.
In this category you will find classes featuring Vinyasa and Hatha Flow. You will move mindfully linking breath to movement, exploring basic and more challenging postures - depending on the video you choose.
Yoga for Seniors
Yoga is for everybody, regardless of age or fitness level. In this section you will find classes specifically selected for seniors. With a gentle approach and step-by-step guidance, you will work on your mobility, flexibility and strength.
All meditation classes are suitable for complete beginners and more advanced students. When your life is racing full-speed ahead, so is your mind. Meditation practice helps create mental spaciousness, stillness and time for self-reflection.