Wellness Workshop: Healthy Skin
Garryduff Sports Centre
This workshop introduces how nutrition and yoga can help with maintaining a good skin health. We will explore the importance of nutrition, stress management and lifestyle habits for optimal skin health. You will learn what food and supplements to use in order to deliver everything your skin needs to stay healthy and inflammation-free. The session includes a 45 min of yoga class focusing on stress releasing techniques with elements of face yoga . You will get a chance to taste and learn how to prepare delicious food that your skin will love.
– key nutrients and food to support skin health;
– easy to implement dietary and lifestyle changes to enhance the appearance of skin;
– choosing environment and skin friendly cosmetics;
– stress relieve techniques;
– simple recipes containing superfoods and anti-aging nutrients.
Cancellation and Refund Policy
Refunds: For a refund on pre-booked ‘courses’, ‘classes’ or ‘workshops’; classes must be cancelled more than 24hours prior to the start date of the course or class. In this case 4% of the fee will be retained for credit card refunds. If cancellation is made less than 24 hours before a ‘course’ commences the cost of one drop-in class will be retained. No refund will be made once course commences. It is not possible to carry forward missed classes from a pre-booked ‘course’ into the next session.